15.1 km | 02:10:26 | 08:38/km日期: 2024-12-03 21:26 - 平均心率: 118 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73.8
Pace: 09'03" / 07'58" / 15'23" / 08'15" / 09'26" / 08'42" / 17'48" / 10'21" / 09'20" / 08'53" / 09'51" / 08'23" / 09'15" / 09'15" / 10'35" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+00'02") | 1000 / 1000 |
2 | | 07'57" | 1000 / 2000 |
3 | | 08'30" (+00'33") | 1000 / 3000 |
4 | | 08'13" (+00'16") | 1000 / 4000 |
5 | | 08'54" (+00'57") | 1000 / 5000 |
6 | | 08'41" (+00'44") | 1000 / 6000 |
7 | | 08'24" (+00'27") | 1000 / 7000 |
8 | | 09'24" (+01'27") | 1000 / 8000 |
9 | | 09'19" (+01'22") | 1000 / 9000 |
10 | | 08'52" (+00'55") | 1000 / 10000 |
11 | | 08'47" (+00'50") | 1000 / 11000 |
12 | | 08'22" (+00'25") | 1000 / 12000 |
13 | | 08'40" (+00'43") | 1000 / 13000 |
14 | | 09'03" (+01'06") | 1000 / 14000 |
15 | | 08'23" (+00'26") | 1000 / 15000 |
16 | | 08'31" (+00'34") | 101 / 15101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
50.03 km MIZUNO RIDER 25 乾燥玫瑰粉 女 累積 :
5911.6 kmTCX 2.0 上傳 | 11 hours ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'58" | 00:17'01" |
3 | 15'23" | 00:32'24" |
4 | 08'15" | 00:40'39" |
5 | 09'26" | 00:50'05" |
6 | 08'42" | 00:58'47" |
7 | 17'48" | 01:16'35" |
8 | 10'21" | 01:26'56" |
9 | 09'20" | 01:36'16" |
10 | 08'53" | 01:45'09" |
11 | 09'51" | 01:55'00" |
12 | 08'23" | 02:03'23" |
13 | 09'15" | 02:12'38" |
14 | 09'15" | 02:21'53" |
15 | 10'35" | 02:32'28" |
15.1 | 08'33" | 02:33'20" |