5.4 km | 00:48:16 | 09:00/km日期: 2016-10-20 20:08 - 平均心率: 141 - 卡路里: 347 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62%
Pace: 31'38" / 09'25" / 09'02" / 09'16" / 09'08" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+04'01") | 843 / 843 |
| 2 | | 05'40" (+00'19") | 198 / 1041 |
| 3 | | 31'16" (+25'55") | 28 / 1070 |
| 4 | | 05'46" (+00'25") | 200 / 1270 |
| 5 | | 22'09" (+16'48") | 40 / 1310 |
| 6 | | 06'00" (+00'39") | 195 / 1506 |
| 7 | | 38'36" (+33'15") | 20 / 1526 |
| 8 | | 05'30" (+00'09") | 197 / 1724 |
| 9 | | 27'55" (+22'34") | 27 / 1751 |
| 10 | | 06'33" (+01'12") | 194 / 1946 |
| 11 | | 39'27" (+34'06") | 22 / 1969 |
| 12 | | 06'01" (+00'40") | 196 / 2166 |
| 13 | | 31'23" (+26'02") | 26 / 2192 |
| 14 | | 06'00" (+00'39") | 191 / 2384 |
| 15 | | 33'52" (+28'31") | 22 / 2407 |
| 16 | | 05'30" (+00'09") | 201 / 2608 |
| 17 | | 37'37" (+32'16") | 35 / 2644 |
| 18 | | 06'19" (+00'58") | 197 / 2841 |
| 19 | | 34'07" (+28'46") | 22 / 2864 |
| 20 | | 05'52" (+00'31") | 195 / 3059 |
| 21 | | 23'39" (+18'18") | 34 / 3094 |
| 22 | | 05'51" (+00'30") | 198 / 3292 |
| 23 | | 44'10" (+38'49") | 28 / 3321 |
| 24 | | 05'29" (+00'08") | 201 / 3523 |
| 25 | | 32'29" (+27'08") | 27 / 3550 |
| 26 | | 06'17" (+00'56") | 193 / 3743 |
| 27 | | 38'35" (+33'14") | 22 / 3766 |
| 28 | | 05'35" (+00'14") | 203 / 3969 |
| 29 | | 22'14" (+16'53") | 35 / 4004 |
| 30 | | 05'58" (+00'37") | 192 / 4197 |
| 31 | | 33'32" (+28'11") | 29 / 4226 |
| 32 | | 05'21" | 200 / 4426 |
| 33 | | 34'27" (+29'06") | 35 / 4462 |
| 34 | | 06'10" (+00'49") | 197 / 4660 |
| 35 | | 29'45" (+24'24") | 25 / 4686 |
| 36 | | 05'35" (+00'14") | 199 / 4886 |
| 37 | | 24'16" (+18'55") | 35 / 4921 |
| 38 | | 05'49" (+00'28") | 196 / 5118 |
| 39 | | 29'54" (+24'33") | 25 / 5144 |
| 40 | | 05'30" (+00'09") | 212 / 5356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
139.04 km 
NIKE Pegasus33 累積 :
726.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'38" | 00:31'38" |
| 2 | 09'25" | 00:41'03" |
| 3 | 09'02" | 00:50'05" |
| 4 | 09'16" | 00:59'21" |
| 5 | 09'08" | 01:08'29" |
| 5.4 | 07'22" | 01:11'07" |
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