11.0 km | 01:15:48 | 06:51/km日期: 2024-12-04 18:58 - 平均心率: 133 - 卡路里: 725 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76.1
Pace: 08'01" / 07'17" / 06'46" / 06'51" / 06'32" / 06'23" / 09'23" / 06'51" / 06'25" / 06'13" / 06'28" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'45" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'15") | 1000 / 6000 |
| 7 | | 09'23" (+03'15") | 1000 / 7000 |
| 8 | | 06'51" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 06'04" | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'17" | 00:15'18" |
| 3 | 06'46" | 00:22'04" |
| 4 | 06'51" | 00:28'55" |
| 5 | 06'32" | 00:35'27" |
| 6 | 06'23" | 00:41'50" |
| 7 | 09'23" | 00:51'13" |
| 8 | 06'51" | 00:58'04" |
| 9 | 06'25" | 01:04'29" |
| 10 | 06'13" | 01:10'42" |
| 11 | 06'28" | 01:17'10" |
| 11.0 | 06'07" | 01:17'28" |
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