10.0 km | 00:50:24 | 05:01/km日期: 2016-10-20 18:11 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 04'35" / 04'37" / 04'43" / 04'51" / 04'52" / 05'36" / 05'16" / 05'37" / 05'29" / 05'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'36" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+00'54") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 04'07" | 13 / 10013 |
10月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'51" | 00:18'46" |
| 5 | 04'52" | 00:23'38" |
| 6 | 05'36" | 00:29'14" |
| 7 | 05'16" | 00:34'30" |
| 8 | 05'37" | 00:40'07" |
| 9 | 05'29" | 00:45'36" |
| 10 | 05'32" | 00:51'08" |
| 10.0 | 03'38" | 00:51'11" |
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