8.0 km | 00:43:33 | 05:25/km日期: 2016-10-20 18:04 - 總爬升: 190 m - 卡路里: 549 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 72%
Pace: 05'34" / 05'44" / 07'07" / 07'06" / 04'51" / 03'57" / 04'17" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'38") | 1000 / 1000 |
| 2 | | 05'44" (+01'48") | 1000 / 2000 |
| 3 | | 07'06" (+03'10") | 1000 / 3000 |
| 4 | | 07'06" (+03'10") | 1000 / 4000 |
| 5 | | 04'50" (+00'54") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 04'16" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'57") | 1000 / 8000 |
| 9 | | 04'22" (+00'26") | 15 / 8015 |
10月累積里程 :
174.65 km 
SAUCONY kinvara 7 紫黑 累積 :
1164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 07'07" | 00:18'25" |
| 4 | 07'06" | 00:25'31" |
| 5 | 04'51" | 00:30'22" |
| 6 | 03'57" | 00:34'19" |
| 7 | 04'17" | 00:38'36" |
| 8 | 04'53" | 00:43'29" |
| 8.0 | 04'22" | 00:43'33" |
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