11.0 km | 00:55:16 | 05:01/km日期: 2024-12-03 17:44 - 平均心率: 137 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72.2
Pace: 05'48" / 03'54" / 04'57" / 05'20" / 03'59" / 06'40" / 03'54" / 04'01" / 06'33" / 03'51" / 06'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'39") | 787 / 787 |
| 2 | | 03'49" (+00'07") | 1000 / 1787 |
| 3 | | 03'58" (+00'16") | 1000 / 2787 |
| 4 | | 08'03" (+04'21") | 620 / 3408 |
| 5 | | 03'42" | 1000 / 4408 |
| 6 | | 04'02" (+00'20") | 1000 / 5408 |
| 7 | | 08'47" (+05'05") | 568 / 5976 |
| 8 | | 03'53" (+00'11") | 1000 / 6976 |
| 9 | | 03'58" (+00'16") | 1000 / 7976 |
| 10 | | 08'37" (+04'55") | 580 / 8556 |
| 11 | | 03'48" (+00'06") | 1000 / 9556 |
| 12 | | 03'56" (+00'14") | 1000 / 10556 |
| 13 | | 09'05" (+05'23") | 448 / 11005 |
| 14 | | 05'37" (+01'55") | 7 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 88.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 03'54" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 05'20" | 00:19'59" |
| 5 | 03'59" | 00:23'58" |
| 6 | 06'40" | 00:30'38" |
| 7 | 03'54" | 00:34'32" |
| 8 | 04'01" | 00:38'33" |
| 9 | 06'33" | 00:45'06" |
| 10 | 03'51" | 00:48'57" |
| 11 | 06'14" | 00:55'11" |
| 11.0 | 07'36" | 00:55'17" |
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