10.2 km | 00:56:09 | 05:29/km日期: 2024-12-03 22:06 - 平均心率: 165 - 卡路里: 788 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 88.5
Pace: 05'42" / 05'30" / 05'10" / 05'05" / 05'13" / 07'52" / 05'33" / 05'45" / 05'52" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'44" (+00'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 76.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'10" | 00:16'22" |
| 4 | 05'05" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 07'52" | 00:34'32" |
| 7 | 05'33" | 00:40'05" |
| 8 | 05'45" | 00:45'50" |
| 9 | 05'52" | 00:51'42" |
| 10 | 05'36" | 00:57'18" |
| 10.2 | 05'07" | 00:58'24" |
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