21.3 km | 01:55:16 | 05:24/km日期: 2016-10-20 04:50 - 總爬升: 230 m - 平均心率: 136 - 卡路里: 1209 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'33" / 05'31" / 05'24" / 05'25" / 05'26" / 05'28" / 05'29" / 05'16" / 05'56" / 05'20" / 05'26" / 05'23" / 05'10" / 05'22" / 05'26" / 05'16" / 05'18" / 05'21" / 05'17" / 05'24" / 05'43" / 04'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'31" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'28" | 00:32'47" |
| 7 | 05'29" | 00:38'16" |
| 8 | 05'16" | 00:43'32" |
| 9 | 05'56" | 00:49'28" |
| 10 | 05'20" | 00:54'48" |
| 11 | 05'26" | 01:00'14" |
| 12 | 05'23" | 01:05'37" |
| 13 | 05'10" | 01:10'47" |
| 14 | 05'22" | 01:16'09" |
| 15 | 05'26" | 01:21'35" |
| 16 | 05'16" | 01:26'51" |
| 17 | 05'18" | 01:32'09" |
| 18 | 05'21" | 01:37'30" |
| 19 | 05'17" | 01:42'47" |
| 20 | 05'24" | 01:48'11" |
| 21 | 05'43" | 01:53'54" |
| 21.3 | 04'13" | 01:55'16" |
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