21.1 km | 02:05:53 | 05:57/km日期: 2016-10-19 19:58 - 卡路里: 1645 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'14" / 05'56" / 06'00" / 05'51" / 05'50" / 06'04" / 06'10" / 06'04" / 05'59" / 06'00" / 06'18" / 05'55" / 06'03" / 06'02" / 06'02" / 05'50" / 05'54" / 05'51" / 05'44" / 05'47" / 05'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'49" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'11") | 1000 / 17000 |
| 18 | | 05'52" (+00'11") | 1000 / 18000 |
| 19 | | 05'44" (+00'03") | 1000 / 19000 |
| 20 | | 05'46" (+00'05") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'57" (+00'16") | 104 / 21104 |
10月累積里程 :
314.01 km 
Adidas adizero boston boost 5 m 累積 :
1638.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'50" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'10" | 00:42'05" |
| 8 | 06'04" | 00:48'09" |
| 9 | 05'59" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 11 | 06'18" | 01:06'26" |
| 12 | 05'55" | 01:12'21" |
| 13 | 06'03" | 01:18'24" |
| 14 | 06'02" | 01:24'26" |
| 15 | 06'02" | 01:30'28" |
| 16 | 05'50" | 01:36'18" |
| 17 | 05'54" | 01:42'12" |
| 18 | 05'51" | 01:48'03" |
| 19 | 05'44" | 01:53'47" |
| 20 | 05'47" | 01:59'34" |
| 21 | 05'42" | 02:05'16" |
| 21.1 | 05'52" | 02:05'53" |
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