8.4 km | 00:40:04 | 04:47/km日期: 2024-12-02 19:44 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87.4
Pace: 05'19" / 04'59" / 04'51" / 05'17" / 05'09" / 04'37" / 04'35" / 04'24" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'55") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'54" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'21" | 375 / 8375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 23.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 05'17" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 04'37" | 00:30'12" |
| 7 | 04'35" | 00:34'47" |
| 8 | 04'24" | 00:39'11" |
| 8.4 | 04'21" | 00:40'49" |
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