22.5 km | 02:37:51 | 07:00/km日期: 2024-12-02 04:42 - 總爬升: 283 m - 平均心率: 136 - 卡路里: 1040 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94.7
Pace: 07'11" / 06'56" / 07'51" / 06'37" / 05'57" / 06'09" / 08'31" / 10'40" / 10'04" / 06'02" / 06'11" / 06'41" / 05'58" / 06'00" / 08'36" / 06'41" / 06'06" / 08'36" / 05'09" / 05'01" / 06'57" / 06'10" / 07'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 47.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 07'51" | 00:21'58" |
| 4 | 06'37" | 00:28'35" |
| 5 | 05'57" | 00:34'32" |
| 6 | 06'09" | 00:40'41" |
| 7 | 08'31" | 00:49'12" |
| 8 | 10'40" | 00:59'52" |
| 9 | 10'04" | 01:09'56" |
| 10 | 06'02" | 01:15'58" |
| 11 | 06'11" | 01:22'09" |
| 12 | 06'41" | 01:28'50" |
| 13 | 05'58" | 01:34'48" |
| 14 | 06'00" | 01:40'48" |
| 15 | 08'36" | 01:49'24" |
| 16 | 06'41" | 01:56'05" |
| 17 | 06'06" | 02:02'11" |
| 18 | 08'36" | 02:10'47" |
| 19 | 05'09" | 02:15'56" |
| 20 | 05'01" | 02:20'57" |
| 21 | 06'57" | 02:27'54" |
| 22 | 06'10" | 02:34'04" |
| 22.5 | 07'31" | 02:37'51" |
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