19.7 km | 10:37:15 | 32:20/km日期: 2024-12-01 02:52 - 總爬升: 1873 m - 平均心率: 119 - 卡路里: 3503 Cal - 平均步頻: 116 - 溫度: 16°C - 濕度: 90
Pace: 12'13" / 20'54" / 30'08" / 36'16" / 39'01" / 78'30" / 54'19" / 20'05" / 16'48" / 37'15" / 33'23" / 27'11" / 57'57" / 26'33" / 40'06" / 31'41" / 21'46" / 20'20" / 17'11" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'47" (+01'59") | 1000 / 1000 |
| 2 | | 20'52" (+04'04") | 1000 / 2000 |
| 3 | | 30'08" (+13'20") | 1000 / 3000 |
| 4 | | 36'15" (+19'27") | 1000 / 4000 |
| 5 | | 39'01" (+22'13") | 1000 / 5000 |
| 6 | | 01:18'30" (+01'42") | 1000 / 6000 |
| 7 | | 54'19" (+37'31") | 1000 / 7000 |
| 8 | | 20'04" (+03'16") | 1000 / 8000 |
| 9 | | 16'48" | 1000 / 9000 |
| 10 | | 37'14" (+20'26") | 1000 / 10000 |
| 11 | | 33'23" (+16'35") | 1000 / 11000 |
| 12 | | 27'10" (+10'22") | 1000 / 12000 |
| 13 | | 57'56" (+41'08") | 1000 / 13000 |
| 14 | | 26'33" (+09'45") | 1000 / 14000 |
| 15 | | 40'05" (+23'17") | 1000 / 15000 |
| 16 | | 31'40" (+14'52") | 1000 / 16000 |
| 17 | | 21'46" (+04'58") | 1000 / 17000 |
| 18 | | 20'20" (+03'32") | 1000 / 18000 |
| 19 | | 17'10" (+00'22") | 1000 / 19000 |
| 20 | | 12'58" | 701 / 19701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
36.72 km 
hoka speedgoat 5 累積 :
245.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 20'54" | 00:33'07" |
| 3 | 30'08" | 01:03'15" |
| 4 | 36'16" | 01:39'31" |
| 5 | 39'01" | 02:18'32" |
| 6 | 78'30" | 03:37'02" |
| 7 | 54'19" | 04:31'21" |
| 8 | 20'05" | 04:51'26" |
| 9 | 16'48" | 05:08'14" |
| 10 | 37'15" | 05:45'29" |
| 11 | 33'23" | 06:18'52" |
| 12 | 27'11" | 06:46'03" |
| 13 | 57'57" | 07:44'00" |
| 14 | 26'33" | 08:10'33" |
| 15 | 40'06" | 08:50'39" |
| 16 | 31'41" | 09:22'20" |
| 17 | 21'46" | 09:44'06" |
| 18 | 20'20" | 10:04'26" |
| 19 | 17'11" | 10:21'37" |
| 19.7 | 12'58" | 10:30'43" |
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