邱志清 2024/12/01 訓練日誌

邱志清桃園
ID 256356

76 位追隨者

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邱志清

50.1 km | 07:41:41 | 09:12/km

日期: 2024-12-01 05:54 - 總爬升: 792 m - 平均心率: 130 - 卡路里: 3661 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 83.9

Pace: 05'48" / 07'30" / 05'22" / 05'56" / 05'43" / 07'21" / 05'53" / 14'17" / 10'28" / 06'51" / 06'15" / 09'52" / 06'26" / 07'25" / 05'50" / 06'18" / 06'06" / 10'05" / 06'14" / 16'37" / 07'40" / 06'50" / 06'09" / 06'20" / 06'12" / 12'33" / 07'42" / 07'05" / 08'24" / 41'13" / 05'46" / 05'41" / 05'34" / 11'00" / 07'47" / 08'30" / 16'11" / 06'22" / 06'45" / 09'58" / 06'13" / 12'52" / 06'34" / 20'50" / 08'58" / 10'54" / 10'25" / 09'19" / 09'23" / 15'11" / 10'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'48"

(05'48")

05'48" (+00'27")

1000 / 1000

07'30"

(13'18")

07'30" (+02'09")

1000 / 2000

05'21"

(18'40")

05'21"

1000 / 3000

05'55"

(24'35")

05'55" (+00'34")

1000 / 4000

05'43"

(30'19")

05'43" (+00'22")

1000 / 5000

展開計圈分析

07'21"

(37'40")

07'21" (+02'00")

1000 / 6000

05'52"

(43'33")

05'52" (+00'31")

1000 / 7000

14'17"

(57'50")

14'17" (+08'56")

1000 / 8000

10'27"

(01:08'18")

10'27" (+05'06")

1000 / 9000

06'50"

(01:15'08")

06'50" (+01'29")

1000 / 10000

06'15"

(01:21'24")

06'15" (+00'54")

1000 / 11000

09'51"

(01:31'16")

09'51" (+04'30")

1000 / 12000

06'26"

(01:37'42")

06'26" (+01'05")

1000 / 13000

07'24"

(01:45'06")

07'24" (+02'03")

1000 / 14000

05'50"

(01:50'57")

05'50" (+00'29")

1000 / 15000

06'18"

(01:57'15")

06'18" (+00'57")

1000 / 16000

06'06"

(02:03'21")

06'06" (+00'45")

1000 / 17000

10'05"

(02:13'26")

10'05" (+04'44")

1000 / 18000

06'13"

(02:19'40")

06'13" (+00'52")

1000 / 19000

16'37"

(02:36'17")

16'37" (+11'16")

1000 / 20000

07'40"

(02:43'57")

07'40" (+02'19")

1000 / 21000

06'49"

(02:50'46")

06'49" (+01'28")

1000 / 22000

06'09"

(02:56'56")

06'09" (+00'48")

1000 / 23000

06'19"

(03:03'16")

06'19" (+00'58")

1000 / 24000

06'12"

(03:09'28")

06'12" (+00'51")

1000 / 25000

12'32"

(03:22'01")

12'32" (+07'11")

1000 / 26000

07'42"

(03:29'43")

07'42" (+02'21")

1000 / 27000

07'04"

(03:36'47")

07'04" (+01'43")

1000 / 28000

08'24"

(03:45'12")

08'24" (+03'03")

1000 / 29000

41'12"

(04:26'25")

41'12" (+35'51")

1000 / 30000

05'46"

(04:32'11")

05'46" (+00'25")

1000 / 31000

05'41"

(04:37'52")

05'41" (+00'20")

1000 / 32000

05'34"

(04:43'26")

05'34" (+00'13")

1000 / 33000

10'59"

(04:54'26")

10'59" (+05'38")

1000 / 34000

07'47"

(05:02'13")

07'47" (+02'26")

1000 / 35000

08'29"

(05:10'43")

08'29" (+03'08")

1000 / 36000

16'11"

(05:26'54")

16'11" (+10'50")

1000 / 37000

06'21"

(05:33'16")

06'21" (+01'00")

1000 / 38000

06'44"

(05:40'01")

06'44" (+01'23")

1000 / 39000

09'57"

(05:49'59")

09'57" (+04'36")

1000 / 40000

06'13"

(05:56'12")

06'13" (+00'52")

1000 / 41000

12'51"

(06:09'04")

12'51" (+07'30")

1000 / 42000

06'34"

(06:15'38")

06'34" (+01'13")

1000 / 43000

20'50"

(06:36'28")

20'50" (+15'29")

1000 / 44000

08'57"

(06:45'26")

08'57" (+03'36")

1000 / 45000

10'54"

(06:56'20")

10'54" (+05'33")

1000 / 46000

10'24"

(07:06'45")

10'24" (+05'03")

1000 / 47000

09'18"

(07:16'04")

09'18" (+03'57")

1000 / 48000

09'22"

(07:25'27")

09'22" (+04'01")

1000 / 49000

15'11"

(07:40'38")

15'11" (+09'50")

1000 / 50000

01'03"

(07:41'41")

10'53" (+05'32")

97 / 50097

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開心一起與好友們一起完成，龜山區-五魔爪的路線🥳

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 60.21 km

必邁跑鞋驚碳FLY (靈蓮) 27號累積 : 337.3 km

TCX 2.0 上傳 | 3 days ago

黃志銘, 丁建安和其他 5 人說推

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	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'48"	00:05'48"
2	07'30"	00:13'18"
3	05'22"	00:18'40"
4	05'56"	00:24'36"
5	05'43"	00:30'19"
6	07'21"	00:37'40"
7	05'53"	00:43'33"
8	14'17"	00:57'50"
9	10'28"	01:08'18"
10	06'51"	01:15'09"
11	06'15"	01:21'24"
12	09'52"	01:31'16"
13	06'26"	01:37'42"
14	07'25"	01:45'07"
15	05'50"	01:50'57"
16	06'18"	01:57'15"
17	06'06"	02:03'21"
18	10'05"	02:13'26"
19	06'14"	02:19'40"
20	16'37"	02:36'17"
21	07'40"	02:43'57"
22	06'50"	02:50'47"
23	06'09"	02:56'56"
24	06'20"	03:03'16"
25	06'12"	03:09'28"
26	12'33"	03:22'01"
27	07'42"	03:29'43"
28	07'05"	03:36'48"
29	08'24"	03:45'12"
30	41'13"	04:26'25"
31	05'46"	04:32'11"
32	05'41"	04:37'52"
33	05'34"	04:43'26"
34	11'00"	04:54'26"
35	07'47"	05:02'13"
36	08'30"	05:10'43"
37	16'11"	05:26'54"
38	06'22"	05:33'16"
39	06'45"	05:40'01"
40	09'58"	05:49'59"
41	06'13"	05:56'12"
42	12'52"	06:09'04"
43	06'34"	06:15'38"
44	20'50"	06:36'28"
45	08'58"	06:45'26"
46	10'54"	06:56'20"
47	10'25"	07:06'45"
48	09'19"	07:16'04"
49	09'23"	07:25'27"
50	15'11"	07:40'38"
50.1	10'56"	07:41'42"