| 賽前宣言: Run as I can!! 賽後評分: 整體規劃佳,賽道平緩,補給豐盛. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 53.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'07" | 00:11'14" | | 3 | 05'13" | 00:16'27" | | 4 | 05'18" | 00:21'45" | | 5 | 05'14" | 00:26'59" | | 6 | 05'24" | 00:32'23" | | 7 | 05'38" | 00:38'01" | | 8 | 05'15" | 00:43'16" | | 9 | 05'18" | 00:48'34" | | 10 | 05'55" | 00:54'29" | | 11 | 05'06" | 00:59'35" | | 12 | 05'15" | 01:04'50" | | 13 | 05'43" | 01:10'33" | | 14 | 05'17" | 01:15'50" | | 15 | 05'52" | 01:21'42" | | 16 | 05'30" | 01:27'12" | | 17 | 05'30" | 01:32'42" | | 18 | 05'32" | 01:38'14" | | 19 | 05'32" | 01:43'46" | | 20 | 06'22" | 01:50'08" | | 21 | 05'36" | 01:55'44" | | 22 | 05'37" | 02:01'21" | | 23 | 06'54" | 02:08'15" | | 24 | 06'28" | 02:14'43" | | 25 | 05'50" | 02:20'33" | | 26 | 06'06" | 02:26'39" | | 27 | 08'11" | 02:34'50" | | 28 | 06'12" | 02:41'02" | | 29 | 06'33" | 02:47'35" | | 30 | 07'12" | 02:54'47" | | 31 | 08'48" | 03:03'35" | | 32 | 08'37" | 03:12'12" | | 33 | 06'06" | 03:18'18" | | 34 | 06'39" | 03:24'57" | | 35 | 08'38" | 03:33'35" | | 36 | 06'43" | 03:40'18" | | 37 | 06'36" | 03:46'54" | | 38 | 11'33" | 03:58'27" | | 39 | 06'05" | 04:04'32" | | 40 | 06'15" | 04:10'47" | | 41 | 07'10" | 04:17'57" | | 42 | 06'45" | 04:24'42" | | 42.5 | 06'45" | 04:28'24" |
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