18.1 km | 02:01:40 | 06:43/km日期: 2024-12-01 06:58 - 總爬升: 449 m - 平均心率: 142 - 卡路里: 1384 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.7
Pace: 07'48" / 07'22" / 05'17" / 05'14" / 09'29" / 06'49" / 06'52" / 05'44" / 05'54" / 09'02" / 07'55" / 06'58" / 06'05" / 06'42" / 07'32" / 07'24" / 06'23" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'35") | 1000 / 1000 |
| 2 | | 07'21" (+02'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'48" (+01'35") | 1000 / 6000 |
| 7 | | 06'52" (+01'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'30") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 09'01" (+03'48") | 1000 / 10000 |
| 11 | | 07'55" (+02'42") | 1000 / 11000 |
| 12 | | 06'57" (+01'44") | 1000 / 12000 |
| 13 | | 06'05" (+00'52") | 1000 / 13000 |
| 14 | | 06'41" (+01'28") | 1000 / 14000 |
| 15 | | 07'31" (+02'18") | 1000 / 15000 |
| 16 | | 07'24" (+02'11") | 1000 / 16000 |
| 17 | | 06'22" (+01'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'58") | 1000 / 18000 |
| 19 | | 06'04" (+00'51") | 71 / 18071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 33.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'22" | 00:15'10" |
| 3 | 05'17" | 00:20'27" |
| 4 | 05'14" | 00:25'41" |
| 5 | 09'29" | 00:35'10" |
| 6 | 06'49" | 00:41'59" |
| 7 | 06'52" | 00:48'51" |
| 8 | 05'44" | 00:54'35" |
| 9 | 05'54" | 01:00'29" |
| 10 | 09'02" | 01:09'31" |
| 11 | 07'55" | 01:17'26" |
| 12 | 06'58" | 01:24'24" |
| 13 | 06'05" | 01:30'29" |
| 14 | 06'42" | 01:37'11" |
| 15 | 07'32" | 01:44'43" |
| 16 | 07'24" | 01:52'07" |
| 17 | 06'23" | 01:58'30" |
| 18 | 06'12" | 02:04'42" |
| 18.1 | 06'05" | 02:05'08" |
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