21.5 km | 01:46:30 | 04:56/km日期: 2024-12-01 06:30 - 總爬升: 420 m - 平均心率: 137 - 卡路里: 1279 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92.1
Pace: 04'05" / 04'11" / 04'30" / 05'14" / 04'20" / 04'34" / 04'44" / 04'42" / 04'39" / 04'29" / 04'11" / 05'28" / 05'21" / 05'49" / 06'17" / 06'07" / 06'20" / 05'48" / 04'56" / 04'37" / 04'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+01'08") | 1000 / 4000 |
| 5 | | 04'20" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'29") | 1000 / 6000 |
| 7 | | 04'43" (+00'38") | 1000 / 7000 |
| 8 | | 04'42" (+00'37") | 1000 / 8000 |
| 9 | | 04'38" (+00'33") | 1000 / 9000 |
| 10 | | 04'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+01'23") | 1000 / 12000 |
| 13 | | 04'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'49" (+01'44") | 1000 / 14000 |
| 15 | | 06'16" (+02'11") | 1000 / 15000 |
| 16 | | 06'07" (+02'02") | 1000 / 16000 |
| 17 | | 06'20" (+02'15") | 1000 / 17000 |
| 18 | | 05'48" (+01'43") | 1000 / 18000 |
| 19 | | 04'55" (+00'50") | 1000 / 19000 |
| 20 | | 04'37" (+00'32") | 1000 / 20000 |
| 21 | | 04'21" (+00'16") | 1000 / 21000 |
| 22 | | 04'52" (+00'47") | 528 / 21528 |
桃園李湟鈞
石門水庫90Min配速員.
身體有狀況, 配速失敗, 幸好緊蹦的臀肌有鬆馳了, 調整好心情, 台北馬才是重點, 目前沒有懊悔的空檔, 繼續加油.
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