15.0 km | 01:43:08 | 06:52/km日期: 2024-12-01 06:17 - 平均心率: 126 - 卡路里: 1089 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 92.6
Pace: 06'11" / 06'24" / 06'14" / 06'10" / 06'34" / 07'06" / 06'17" / 06'57" / 06'21" / 07'22" / 06'45" / 06'41" / 11'06" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 626 / 626 |
| 2 | | 06'00" | 1000 / 1626 |
| 3 | | 06'37" (+00'37") | 1000 / 2626 |
| 4 | | 06'06" (+00'06") | 1000 / 3626 |
| 5 | | 06'07" (+00'07") | 1000 / 4626 |
| 6 | | 07'29" (+01'29") | 1000 / 5626 |
| 7 | | 06'19" (+00'19") | 1000 / 6626 |
| 8 | | 06'49" (+00'49") | 1000 / 7626 |
| 9 | | 06'25" (+00'25") | 1000 / 8626 |
| 10 | | 07'17" (+01'17") | 1000 / 9626 |
| 11 | | 06'38" (+00'38") | 1000 / 10626 |
| 12 | | 06'41" (+00'41") | 1000 / 11626 |
| 13 | | 07'27" (+01'27") | 1000 / 12626 |
| 14 | | 10'15" (+04'15") | 1000 / 13626 |
| 15 | | 06'31" (+00'31") | 1000 / 14626 |
| 16 | | 06'14" (+00'14") | 372 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 49.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'24" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'10" | 00:24'59" |
| 5 | 06'34" | 00:31'33" |
| 6 | 07'06" | 00:38'39" |
| 7 | 06'17" | 00:44'56" |
| 8 | 06'57" | 00:51'53" |
| 9 | 06'21" | 00:58'14" |
| 10 | 07'22" | 01:05'36" |
| 11 | 06'45" | 01:12'21" |
| 12 | 06'41" | 01:19'02" |
| 13 | 11'06" | 01:30'08" |
| 14 | 06'30" | 01:36'38" |
| 15.0 | 06'26" | 01:43'04" |
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