13.2 km | 01:27:32 | 06:38/km日期: 2016-10-19 05:48 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 710 Cal - 總步數: 14798 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 81%
Pace: 07'23" / 06'34" / 06'34" / 06'34" / 06'25" / 06'04" / 06'21" / 06'06" / 06'23" / 06'26" / 06'34" / 07'16" / 07'08" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'24") | 1002 / 1002 | 167 / 80 |
| 2 | | 06'39" (+00'38") | 1003 / 2006 | 169 / 88 |
| 3 | | 06'32" (+00'31") | 1001 / 3008 | 168 / 90 |
| 4 | | 06'32" (+00'31") | 1003 / 4012 | 167 / 91 |
| 5 | | 06'22" (+00'21") | 1009 / 5021 | 172 / 90 |
| 6 | | 06'01" | 1004 / 6025 | 173 / 95 |
| 7 | | 06'18" (+00'17") | 1002 / 7028 | 173 / 91 |
| 8 | | 06'07" (+00'06") | 1002 / 8030 | 173 / 94 |
| 9 | | 06'25" (+00'24") | 1006 / 9037 | 171 / 90 |
| 10 | | 06'20" (+00'19") | 1005 / 10043 | 172 / 91 |
| 11 | | 06'38" (+00'37") | 1002 / 11045 | 169 / 88 |
| 12 | | 07'19" (+01'18") | 1006 / 12051 | 164 / 83 |
| 13 | | 07'04" (+01'03") | 1010 / 13062 | 160 / 87 |
| 14 | | 08'03" (+02'02") | 163 / 13225 | 135 / 91 |
10月累積里程 : 259.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'34" | 00:13'57" |
| 3 | 06'34" | 00:20'31" |
| 4 | 06'34" | 00:27'05" |
| 5 | 06'25" | 00:33'30" |
| 6 | 06'04" | 00:39'34" |
| 7 | 06'21" | 00:45'55" |
| 8 | 06'06" | 00:52'01" |
| 9 | 06'23" | 00:58'24" |
| 10 | 06'26" | 01:04'50" |
| 11 | 06'34" | 01:11'24" |
| 12 | 07'16" | 01:18'40" |
| 13 | 07'08" | 01:25'48" |
| 13.2 | 10'37" | 01:27'32" |
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