15.1 km | 01:21:16 | 05:23/km日期: 2024-11-30 16:16 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 60.2
Pace: 05'35" / 05'25" / 05'08" / 05'02" / 05'02" / 05'12" / 05'02" / 05'01" / 05'07" / 05'18" / 06'17" / 06'03" / 05'25" / 05'54" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'02") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'01") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'16" (+01'16") | 1000 / 11000 |
| 12 | | 06'02" (+01'02") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'54") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 58 / 15058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
227.23 km 
ASICS NOVABLAST 4 累積 :
1202.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'02" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'12" | 00:31'24" |
| 7 | 05'02" | 00:36'26" |
| 8 | 05'01" | 00:41'27" |
| 9 | 05'07" | 00:46'34" |
| 10 | 05'18" | 00:51'52" |
| 11 | 06'17" | 00:58'09" |
| 12 | 06'03" | 01:04'12" |
| 13 | 05'25" | 01:09'37" |
| 14 | 05'54" | 01:15'31" |
| 15 | 05'27" | 01:20'58" |
| 15.1 | 05'07" | 01:21'16" |
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