8.5 km | 00:48:26 | 05:42/km日期: 2016-10-18 20:11 - 平均心率: 178 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'21" / 05'26" / 07'51" / 05'03" / 10'31" / 05'09" / 10'24" / 04'56" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'35") | 1000 / 1000 |
| 2 | | 05'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'30" (+00'44") | 1000 / 3000 |
| 4 | | 05'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 56 / 4056 |
| 6 | | 05'26" (+00'40") | 1000 / 5056 |
| 7 | | 07'17" (+02'31") | 7 / 5063 |
| 8 | | 05'07" (+00'21") | 1000 / 6063 |
| 9 | | 07'17" (+02'31") | 4 / 6067 |
| 10 | | 05'32" (+00'46") | 1000 / 7067 |
| 11 | | 07'04" (+02'18") | 25 / 7093 |
| 12 | | 04'46" | 998 / 8092 |
| 13 | | 14'33" (+09'47") | 389 / 8482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 113.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 07'51" | 00:18'38" |
| 4 | 05'03" | 00:23'41" |
| 5 | 10'31" | 00:34'12" |
| 6 | 05'09" | 00:39'21" |
| 7 | 10'24" | 00:49'45" |
| 8 | 04'56" | 00:54'41" |
| 8.5 | 11'37" | 01:00'17" |
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