30.2 km | 02:20:16 | 04:38/km日期: 2024-11-30 06:30 - 總爬升: 229 m - 地點: 鳳山水庫 - 平均心率: 157 - 卡路里: 1781 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 67.8
Pace: 04'50" / 04'46" / 04'46" / 04'45" / 04'34" / 04'33" / 04'47" / 04'33" / 04'46" / 07'54" / 04'37" / 04'33" / 04'53" / 04'30" / 04'37" / 04'28" / 04'39" / 04'29" / 04'51" / 04'28" / 04'27" / 04'31" / 04'38" / 04'26" / 04'28" / 04'35" / 05'16" / 04'30" / 04'31" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 04'29" (+00'03") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 04'28" (+00'02") | 1000 / 16000 |
| 17 | | 04'38" (+00'12") | 1000 / 17000 |
| 18 | | 04'29" (+00'03") | 1000 / 18000 |
| 19 | | 04'50" (+00'24") | 1000 / 19000 |
| 20 | | 04'28" (+00'02") | 1000 / 20000 |
| 21 | | 04'27" (+00'01") | 1000 / 21000 |
| 22 | | 04'30" (+00'04") | 1000 / 22000 |
| 23 | | 04'38" (+00'12") | 1000 / 23000 |
| 24 | | 04'26" | 1000 / 24000 |
| 25 | | 04'28" (+00'02") | 1000 / 25000 |
| 26 | | 04'34" (+00'08") | 1000 / 26000 |
| 27 | | 05'15" (+00'49") | 1000 / 27000 |
| 28 | | 04'29" (+00'03") | 1000 / 28000 |
| 29 | | 04'30" (+00'04") | 1000 / 29000 |
| 30 | | 04'26" | 1000 / 30000 |
| 31 | | 04'36" (+00'10") | 245 / 30245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 375.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'46" | 00:14'22" |
| 4 | 04'45" | 00:19'07" |
| 5 | 04'34" | 00:23'41" |
| 6 | 04'33" | 00:28'14" |
| 7 | 04'47" | 00:33'01" |
| 8 | 04'33" | 00:37'34" |
| 9 | 04'46" | 00:42'20" |
| 10 | 07'54" | 00:50'14" |
| 11 | 04'37" | 00:54'51" |
| 12 | 04'33" | 00:59'24" |
| 13 | 04'53" | 01:04'17" |
| 14 | 04'30" | 01:08'47" |
| 15 | 04'37" | 01:13'24" |
| 16 | 04'28" | 01:17'52" |
| 17 | 04'39" | 01:22'31" |
| 18 | 04'29" | 01:27'00" |
| 19 | 04'51" | 01:31'51" |
| 20 | 04'28" | 01:36'19" |
| 21 | 04'27" | 01:40'46" |
| 22 | 04'31" | 01:45'17" |
| 23 | 04'38" | 01:49'55" |
| 24 | 04'26" | 01:54'21" |
| 25 | 04'28" | 01:58'49" |
| 26 | 04'35" | 02:03'24" |
| 27 | 05'16" | 02:08'40" |
| 28 | 04'30" | 02:13'10" |
| 29 | 04'31" | 02:17'41" |
| 30 | 04'27" | 02:22'08" |
| 30.2 | 04'29" | 02:23'14" |
展開計圈分析
留言 
