11.5 km | 01:44:03 | 09:01/km日期: 2024-11-28 07:20 - 平均心率: 113 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74.1
Pace: 12'27" / 08'42" / 07'23" / 08'01" / 07'34" / 07'41" / 07'37" / 15'06" / 08'06" / 10'20" / 07'12" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+05'15") | 1000 / 1000 |
| 2 | | 08'42" (+01'30") | 1000 / 2000 |
| 3 | | 07'22" (+00'10") | 1000 / 3000 |
| 4 | | 08'00" (+00'48") | 1000 / 4000 |
| 5 | | 07'33" (+00'21") | 1000 / 5000 |
| 6 | | 07'41" (+00'29") | 1000 / 6000 |
| 7 | | 07'37" (+00'25") | 1000 / 7000 |
| 8 | | 15'05" (+07'53") | 1000 / 8000 |
| 9 | | 08'06" (+00'54") | 1000 / 9000 |
| 10 | | 10'20" (+03'08") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 07'26" (+00'14") | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 08'42" | 00:21'09" |
| 3 | 07'23" | 00:28'32" |
| 4 | 08'01" | 00:36'33" |
| 5 | 07'34" | 00:44'07" |
| 6 | 07'41" | 00:51'48" |
| 7 | 07'37" | 00:59'25" |
| 8 | 15'06" | 01:14'31" |
| 9 | 08'06" | 01:22'37" |
| 10 | 10'20" | 01:32'57" |
| 11 | 07'12" | 01:40'09" |
| 11.5 | 08'01" | 01:44'22" |
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