13.0 km | 01:34:53 | 07:17/km日期: 2024-11-28 06:00 - 總爬升: 232 m - 平均心率: 133 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80.6
Pace: 06'53" / 07'09" / 07'01" / 07'25" / 06'57" / 06'51" / 07'53" / 08'15" / 11'19" / 07'42" / 07'04" / 06'20" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'33") | 1000 / 1000 |
| 2 | | 07'08" (+00'48") | 1000 / 2000 |
| 3 | | 07'01" (+00'41") | 1000 / 3000 |
| 4 | | 07'24" (+01'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'51" (+00'31") | 1000 / 6000 |
| 7 | | 07'53" (+01'33") | 1000 / 7000 |
| 8 | | 08'14" (+01'54") | 1000 / 8000 |
| 9 | | 08'29" (+02'09") | 1000 / 9000 |
| 10 | | 07'41" (+01'21") | 1000 / 10000 |
| 11 | | 07'04" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'52" (+00'32") | 1000 / 13000 |
| 14 | | 13'40" (+07'20") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'09" | 00:14'02" |
| 3 | 07'01" | 00:21'03" |
| 4 | 07'25" | 00:28'28" |
| 5 | 06'57" | 00:35'25" |
| 6 | 06'51" | 00:42'16" |
| 7 | 07'53" | 00:50'09" |
| 8 | 08'15" | 00:58'24" |
| 9 | 11'19" | 01:09'43" |
| 10 | 07'42" | 01:17'25" |
| 11 | 07'04" | 01:24'29" |
| 12 | 06'20" | 01:30'49" |
| 13 | 06'52" | 01:37'41" |
| 13.0 | 16'10" | 01:37'44" |
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