19.2 km | 01:40:56 | 05:15/km日期: 2024-11-28 05:18 - 地點: 中正紀念堂 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 87.3
Pace: 06'03" / 06'43" / 05'19" / 05'23" / 05'13" / 05'09" / 05'09" / 05'03" / 05'04" / 05'03" / 05'04" / 05'02" / 04'59" / 04'59" / 05'00" / 04'55" / 05'02" / 04'53" / 06'03" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 06'42" (+01'49") | 1000 / 2000 |
| 3 | | 05'19" (+00'26") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" (+00'02") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 06'03" (+01'10") | 1000 / 19000 |
| 20 | | 04'58" (+00'05") | 167 / 19167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
401.89 km 
adidas adizero sl2 累積 :
93.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'43" | 00:12'46" |
| 3 | 05'19" | 00:18'05" |
| 4 | 05'23" | 00:23'28" |
| 5 | 05'13" | 00:28'41" |
| 6 | 05'09" | 00:33'50" |
| 7 | 05'09" | 00:38'59" |
| 8 | 05'03" | 00:44'02" |
| 9 | 05'04" | 00:49'06" |
| 10 | 05'03" | 00:54'09" |
| 11 | 05'04" | 00:59'13" |
| 12 | 05'02" | 01:04'15" |
| 13 | 04'59" | 01:09'14" |
| 14 | 04'59" | 01:14'13" |
| 15 | 05'00" | 01:19'13" |
| 16 | 04'55" | 01:24'08" |
| 17 | 05'02" | 01:29'10" |
| 18 | 04'53" | 01:34'03" |
| 19 | 06'03" | 01:40'06" |
| 19.2 | 04'59" | 01:40'56" |
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