10.2 km | 00:55:32 | 05:27/km日期: 2024-11-27 18:08 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66
Pace: 06'08" / 05'10" / 06'06" / 05'54" / 05'48" / 05'40" / 05'02" / 04'55" / 04'55" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'59") | 1000 / 4000 |
| 5 | | 05'47" (+00'52") | 1000 / 5000 |
| 6 | | 05'40" (+00'45") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 185.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 06'06" | 00:17'24" |
| 4 | 05'54" | 00:23'18" |
| 5 | 05'48" | 00:29'06" |
| 6 | 05'40" | 00:34'46" |
| 7 | 05'02" | 00:39'48" |
| 8 | 04'55" | 00:44'43" |
| 9 | 04'55" | 00:49'38" |
| 10 | 05'00" | 00:54'38" |
| 10.2 | 04'47" | 00:55'32" |
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