12.3 km | 01:40:02 | 08:06/km日期: 2024-11-27 14:58 - 總爬升: 309 m - 平均心率: 146 - 卡路里: 1024 Cal - 平均步頻: 158
Pace: 09'04" / 08'22" / 08'53" / 09'35" / 07'36" / 08'08" / 07'44" / 07'57" / 07'33" / 08'50" / 07'33" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'18") | 1000 / 1000 |
| 2 | | 08'20" (+01'34") | 1000 / 2000 |
| 3 | | 08'52" (+02'06") | 1000 / 3000 |
| 4 | | 09'35" (+02'49") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 437 / 4437 |
| 6 | | 08'07" (+01'21") | 1000 / 5437 |
| 7 | | 08'25" (+01'39") | 1000 / 6437 |
| 8 | | 06'46" | 1000 / 7437 |
| 9 | | 08'29" (+01'43") | 1000 / 8437 |
| 10 | | 08'44" (+01'58") | 1000 / 9437 |
| 11 | | 07'02" (+00'16") | 1000 / 10437 |
| 12 | | 07'35" (+00'49") | 1000 / 11437 |
| 13 | | 06'35" | 891 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'22" | 00:17'26" |
| 3 | 08'53" | 00:26'19" |
| 4 | 09'35" | 00:35'54" |
| 5 | 07'36" | 00:43'30" |
| 6 | 08'08" | 00:51'38" |
| 7 | 07'44" | 00:59'22" |
| 8 | 07'57" | 01:07'19" |
| 9 | 07'33" | 01:14'52" |
| 10 | 08'50" | 01:23'42" |
| 11 | 07'33" | 01:31'15" |
| 12 | 06'36" | 01:37'51" |
| 12.3 | 06'46" | 01:40'05" |
展開計圈分析
留言 
