10.0 km | 01:12:57 | 07:17/km日期: 2016-10-17 18:28 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 07'59" / 07'47" / 08'25" / 07'23" / 06'53" / 06'31" / 07'01" / 07'13" / 07'09" / 07'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'28") | 1000 / 1000 |
| 2 | | 07'46" (+01'15") | 1000 / 2000 |
| 3 | | 07'30" (+00'59") | 1000 / 3000 |
| 4 | | 07'22" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'31" | 1000 / 6000 |
| 7 | | 07'00" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" (+00'41") | 1000 / 8000 |
| 9 | | 07'09" (+00'38") | 1000 / 9000 |
| 10 | | 07'28" (+00'57") | 1000 / 10000 |
| 11 | | 04'17" | 7 / 10007 |
10月累積里程 : 70.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'47" | 00:15'46" |
| 3 | 08'25" | 00:24'11" |
| 4 | 07'23" | 00:31'34" |
| 5 | 06'53" | 00:38'27" |
| 6 | 06'31" | 00:44'58" |
| 7 | 07'01" | 00:51'59" |
| 8 | 07'13" | 00:59'12" |
| 9 | 07'09" | 01:06'21" |
| 10 | 07'29" | 01:13'50" |
| 10.0 | 04'18" | 01:13'52" |
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