13.0 km | 01:18:03 | 05:59/km日期: 2016-10-17 17:19 - 卡路里: 1044 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'38" / 06'24" / 06'10" / 05'55" / 05'47" / 05'36" / 05'55" / 07'18" / 05'30" / 06'28" / 05'27" / 05'29" / 05'14" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'24") | 1000 / 1000 |
| 2 | | 06'23" (+01'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'42") | 1000 / 7000 |
| 8 | | 07'17" (+02'04") | 1000 / 8000 |
| 9 | | 05'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+01'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'15") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 06'28" (+01'15") | 35 / 13035 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'10" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 05'47" | 00:30'54" |
| 6 | 05'36" | 00:36'30" |
| 7 | 05'55" | 00:42'25" |
| 8 | 07'18" | 00:49'43" |
| 9 | 05'30" | 00:55'13" |
| 10 | 06'28" | 01:01'41" |
| 11 | 05'27" | 01:07'08" |
| 12 | 05'29" | 01:12'37" |
| 13 | 05'14" | 01:17'51" |
| 13.0 | 06'29" | 01:18'05" |
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