12.3 km | 01:01:33 | 04:59/km日期: 2024-11-25 18:19 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 82.3
Pace: 07'07" / 04'47" / 04'51" / 04'49" / 04'50" / 04'54" / 04'58" / 05'04" / 05'04" / 04'59" / 05'04" / 05'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'54") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'47" | 00:11'54" |
| 3 | 04'51" | 00:16'45" |
| 4 | 04'49" | 00:21'34" |
| 5 | 04'50" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'58" | 00:36'16" |
| 8 | 05'04" | 00:41'20" |
| 9 | 05'04" | 00:46'24" |
| 10 | 04'59" | 00:51'23" |
| 11 | 05'04" | 00:56'27" |
| 12 | 05'13" | 01:01'40" |
| 12.3 | 05'41" | 01:03'31" |
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