10.4 km | 00:53:37 | 05:08/km日期: 2016-10-16 17:27 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 05'30" / 05'07" / 05'12" / 04'51" / 04'59" / 05'34" / 04'44" / 05'04" / 05'14" / 05'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'50") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 436 / 10436 |
10月累積里程 : 149.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 04'51" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 05'34" | 00:31'13" |
| 7 | 04'44" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'14" | 00:46'15" |
| 10 | 05'06" | 00:51'21" |
| 10.4 | 05'13" | 00:53'38" |
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