15.2 km | 03:24:35 | 13:25/km日期: 2024-11-24 15:11 - 總爬升: 665 m - 平均心率: 143 - 卡路里: 1623 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 64.9
Pace: 13'30" / 12'08" / 11'55" / 11'10" / 06'27" / 15'39" / 12'49" / 12'54" / 18'55" / 09'35" / 20'43" / 16'43" / 15'37" / 11'49" / 12'04" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+07'04") | 1000 / 1000 |
| 2 | | 12'07" (+05'41") | 1000 / 2000 |
| 3 | | 11'54" (+05'28") | 1000 / 3000 |
| 4 | | 11'10" (+04'44") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 15'39" (+09'13") | 1000 / 6000 |
| 7 | | 12'49" (+06'23") | 1000 / 7000 |
| 8 | | 12'53" (+06'27") | 1000 / 8000 |
| 9 | | 18'55" (+12'29") | 1000 / 9000 |
| 10 | | 09'34" (+03'08") | 1000 / 10000 |
| 11 | | 20'43" (+14'17") | 1000 / 11000 |
| 12 | | 16'42" (+10'16") | 1000 / 12000 |
| 13 | | 15'37" (+09'11") | 1000 / 13000 |
| 14 | | 11'49" (+05'23") | 1000 / 14000 |
| 15 | | 12'03" (+05'37") | 1000 / 15000 |
| 16 | | 11'09" (+04'43") | 237 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
114.37 km 
Mizuno wave inspire 20 累積 :
214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'30" | 00:13'30" |
| 2 | 12'08" | 00:25'38" |
| 3 | 11'55" | 00:37'33" |
| 4 | 11'10" | 00:48'43" |
| 5 | 06'27" | 00:55'10" |
| 6 | 15'39" | 01:10'49" |
| 7 | 12'49" | 01:23'38" |
| 8 | 12'54" | 01:36'32" |
| 9 | 18'55" | 01:55'27" |
| 10 | 09'35" | 02:05'02" |
| 11 | 20'43" | 02:25'45" |
| 12 | 16'43" | 02:42'28" |
| 13 | 15'37" | 02:58'05" |
| 14 | 11'49" | 03:09'54" |
| 15 | 12'04" | 03:21'58" |
| 15.2 | 11'08" | 03:24'37" |
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