21.2 km | 03:46:02 | 10:39/km日期: 2024-11-24 06:17 - 總爬升: 210 m - 平均心率: 134 - 卡路里: 1348 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88.9
Pace: 12'24" / 08'45" / 08'23" / 08'48" / 08'00" / 09'30" / 09'41" / 10'46" / 07'23" / 07'16" / 13'11" / 07'34" / 08'33" / 10'11" / 08'06" / 08'08" / 08'49" / 10'10" / 15'47" / 05'28" / 09'51" / 131'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 106.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'45" | 00:21'09" |
| 3 | 08'23" | 00:29'32" |
| 4 | 08'48" | 00:38'20" |
| 5 | 08'00" | 00:46'20" |
| 6 | 09'30" | 00:55'50" |
| 7 | 09'41" | 01:05'31" |
| 8 | 10'46" | 01:16'17" |
| 9 | 07'23" | 01:23'40" |
| 10 | 07'16" | 01:30'56" |
| 11 | 13'11" | 01:44'07" |
| 12 | 07'34" | 01:51'41" |
| 13 | 08'33" | 02:00'14" |
| 14 | 10'11" | 02:10'25" |
| 15 | 08'06" | 02:18'31" |
| 16 | 08'08" | 02:26'39" |
| 17 | 08'49" | 02:35'28" |
| 18 | 10'10" | 02:45'38" |
| 19 | 15'47" | 03:01'25" |
| 20 | 05'28" | 03:06'53" |
| 21 | 09'51" | 03:16'44" |
| 21.2 | 131'37" | 03:46'02" |
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