| 賽後評分: 路線粉有挑戰性😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 276.10 km  母子鱷魚 1131023湖水綠 累積 : 264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'40" | 00:11'52" | | 3 | 05'55" | 00:17'47" | | 4 | 05'13" | 00:23'00" | | 5 | 04'45" | 00:27'45" | | 6 | 04'55" | 00:32'40" | | 7 | 04'49" | 00:37'29" | | 8 | 05'43" | 00:43'12" | | 9 | 04'46" | 00:47'58" | | 10 | 04'52" | 00:52'50" | | 11 | 05'12" | 00:58'02" | | 12 | 07'03" | 01:05'05" | | 13 | 05'24" | 01:10'29" | | 14 | 05'30" | 01:15'59" | | 15 | 07'30" | 01:23'29" | | 16 | 06'32" | 01:30'01" | | 17 | 05'46" | 01:35'47" | | 18 | 07'05" | 01:42'52" | | 19 | 05'23" | 01:48'15" | | 20 | 05'02" | 01:53'17" | | 21 | 06'25" | 01:59'42" | | 22 | 07'35" | 02:07'17" | | 23 | 06'29" | 02:13'46" | | 24 | 07'30" | 02:21'16" | | 25 | 07'51" | 02:29'07" | | 26 | 07'48" | 02:36'55" | | 27 | 09'47" | 02:46'42" | | 28 | 10'59" | 02:57'41" | | 29 | 06'32" | 03:04'13" | | 30 | 05'56" | 03:10'09" | | 31 | 05'28" | 03:15'37" | | 32 | 05'25" | 03:21'02" | | 33 | 07'46" | 03:28'48" | | 34 | 08'02" | 03:36'50" | | 35 | 05'11" | 03:42'01" | | 36 | 07'47" | 03:49'48" | | 37 | 10'27" | 04:00'15" | | 38 | 05'05" | 04:05'20" | | 39 | 06'51" | 04:12'11" | | 40 | 10'28" | 04:22'39" | | 41 | 11'39" | 04:34'18" | | 42 | 08'30" | 04:42'48" | | 42.7 | 07'54" | 04:48'20" |
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