43.2 km | 05:21:21 | 07:26/km日期: 2016-10-16 06:00 - 總爬升: 264 m - 卡路里: 2722 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'55" / 06'11" / 06'10" / 06'21" / 06'17" / 06'25" / 06'47" / 06'11" / 06'28" / 07'12" / 06'26" / 06'36" / 07'33" / 06'41" / 07'38" / 06'40" / 07'05" / 09'45" / 06'47" / 07'45" / 06'21" / 06'40" / 06'36" / 08'40" / 10'16" / 06'55" / 08'34" / 08'51" / 06'53" / 09'15" / 09'42" / 06'33" / 08'56" / 07'19" / 08'29" / 07'36" / 09'16" / 08'06" / 08'36" / 07'11" / 07'39" / 06'31" / 07'35" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 07'12" (+01'02") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 07'33" (+01'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'31") | 1000 / 14000 |
| 15 | | 07'37" (+01'27") | 1000 / 15000 |
| 16 | | 06'40" (+00'30") | 1000 / 16000 |
| 17 | | 07'04" (+00'54") | 1000 / 17000 |
| 18 | | 09'44" (+03'34") | 1000 / 18000 |
| 19 | | 06'47" (+00'37") | 1000 / 19000 |
| 20 | | 07'44" (+01'34") | 1000 / 20000 |
| 21 | | 06'21" (+00'11") | 1000 / 21000 |
| 22 | | 06'39" (+00'29") | 1000 / 22000 |
| 23 | | 06'35" (+00'25") | 1000 / 23000 |
| 24 | | 08'40" (+02'30") | 1000 / 24000 |
| 25 | | 10'15" (+04'05") | 1000 / 25000 |
| 26 | | 06'55" (+00'45") | 1000 / 26000 |
| 27 | | 08'34" (+02'24") | 1000 / 27000 |
| 28 | | 08'50" (+02'40") | 1000 / 28000 |
| 29 | | 06'53" (+00'43") | 1000 / 29000 |
| 30 | | 09'15" (+03'05") | 1000 / 30000 |
| 31 | | 09'41" (+03'31") | 1000 / 31000 |
| 32 | | 06'33" (+00'23") | 1000 / 32000 |
| 33 | | 08'55" (+02'45") | 1000 / 33000 |
| 34 | | 07'19" (+01'09") | 1000 / 34000 |
| 35 | | 08'28" (+02'18") | 1000 / 35000 |
| 36 | | 07'36" (+01'26") | 1000 / 36000 |
| 37 | | 09'16" (+03'06") | 1000 / 37000 |
| 38 | | 08'05" (+01'55") | 1000 / 38000 |
| 39 | | 08'36" (+02'26") | 1000 / 39000 |
| 40 | | 07'10" (+01'00") | 1000 / 40000 |
| 41 | | 07'39" (+01'29") | 1000 / 41000 |
| 42 | | 06'31" (+00'21") | 1000 / 42000 |
| 43 | | 07'35" (+01'25") | 1000 / 43000 |
| 44 | | 06'03" | 159 / 43159 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'11" | 00:13'06" |
| 3 | 06'10" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'17" | 00:31'54" |
| 6 | 06'25" | 00:38'19" |
| 7 | 06'47" | 00:45'06" |
| 8 | 06'11" | 00:51'17" |
| 9 | 06'28" | 00:57'45" |
| 10 | 07'12" | 01:04'57" |
| 11 | 06'26" | 01:11'23" |
| 12 | 06'36" | 01:17'59" |
| 13 | 07'33" | 01:25'32" |
| 14 | 06'41" | 01:32'13" |
| 15 | 07'38" | 01:39'51" |
| 16 | 06'40" | 01:46'31" |
| 17 | 07'05" | 01:53'36" |
| 18 | 09'45" | 02:03'21" |
| 19 | 06'47" | 02:10'08" |
| 20 | 07'45" | 02:17'53" |
| 21 | 06'21" | 02:24'14" |
| 22 | 06'40" | 02:30'54" |
| 23 | 06'36" | 02:37'30" |
| 24 | 08'40" | 02:46'10" |
| 25 | 10'16" | 02:56'26" |
| 26 | 06'55" | 03:03'21" |
| 27 | 08'34" | 03:11'55" |
| 28 | 08'51" | 03:20'46" |
| 29 | 06'53" | 03:27'39" |
| 30 | 09'15" | 03:36'54" |
| 31 | 09'42" | 03:46'36" |
| 32 | 06'33" | 03:53'09" |
| 33 | 08'56" | 04:02'05" |
| 34 | 07'19" | 04:09'24" |
| 35 | 08'29" | 04:17'53" |
| 36 | 07'36" | 04:25'29" |
| 37 | 09'16" | 04:34'45" |
| 38 | 08'06" | 04:42'51" |
| 39 | 08'36" | 04:51'27" |
| 40 | 07'11" | 04:58'38" |
| 41 | 07'39" | 05:06'17" |
| 42 | 06'31" | 05:12'48" |
| 43 | 07'35" | 05:20'23" |
| 43.2 | 06'03" | 05:21'21" |
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