16.5 km | 01:39:41 | 06:01/km日期: 2024-11-24 05:48 - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 98.07
Pace: 06'01" / 06'13" / 06'10" / 06'20" / 06'07" / 06'16" / 06'14" / 06'02" / 05'52" / 05'43" / 06'22" / 06'02" / 05'31" / 05'44" / 05'37" / 06'18" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'30") | 1000 / 1000 |
2 | | 06'12" (+00'42") | 1000 / 2000 |
3 | | 06'09" (+00'39") | 1000 / 3000 |
4 | | 06'20" (+00'50") | 1000 / 4000 |
5 | | 06'07" (+00'37") | 1000 / 5000 |
6 | | 06'16" (+00'46") | 1000 / 6000 |
7 | | 06'13" (+00'43") | 1000 / 7000 |
8 | | 06'02" (+00'32") | 1000 / 8000 |
9 | | 05'52" (+00'22") | 1000 / 9000 |
10 | | 05'42" (+00'12") | 1000 / 10000 |
11 | | 06'21" (+00'51") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 05'44" (+00'14") | 1000 / 14000 |
15 | | 05'37" (+00'07") | 1000 / 15000 |
16 | | 06'17" (+00'47") | 1000 / 16000 |
17 | | 05'46" (+00'16") | 547 / 16547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
163.32 km MIZUNO WAVE RIDER 27 SW 累積 :
1460.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'13" | 00:12'14" |
3 | 06'10" | 00:18'24" |
4 | 06'20" | 00:24'44" |
5 | 06'07" | 00:30'51" |
6 | 06'16" | 00:37'07" |
7 | 06'14" | 00:43'21" |
8 | 06'02" | 00:49'23" |
9 | 05'52" | 00:55'15" |
10 | 05'43" | 01:00'58" |
11 | 06'22" | 01:07'20" |
12 | 06'02" | 01:13'22" |
13 | 05'31" | 01:18'53" |
14 | 05'44" | 01:24'37" |
15 | 05'37" | 01:30'14" |
16 | 06'18" | 01:36'32" |
16.5 | 05'44" | 01:39'41" |