5.4 km | 00:38:02 | 07:02/km日期: 2016-10-15 18:27 - 卡路里: 262 Cal - 總步數: 6654 - 平均步頻: 174 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'50" / 06'42" / 07'11" / 06'56" / 07'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'19") | 202 / 202 | 171 / 87 |
| 2 | | 06'56" (+00'35") | 201 / 404 | 177 / 81 |
| 3 | | 06'41" (+00'20") | 206 / 610 | 180 / 82 |
| 4 | | 06'32" (+00'11") | 201 / 812 | 180 / 84 |
| 5 | | 06'45" (+00'24") | 204 / 1016 | 179 / 82 |
| 6 | | 06'21" | 204 / 1221 | 180 / 87 |
| 7 | | 06'28" (+00'07") | 208 / 1429 | 177 / 86 |
| 8 | | 06'24" (+00'03") | 203 / 1632 | 176 / 88 |
| 9 | | 06'54" (+00'33") | 207 / 1840 | 177 / 81 |
| 10 | | 06'34" (+00'13") | 200 / 2040 | 177 / 85 |
| 11 | | 07'15" (+00'54") | 204 / 2245 | 173 / 79 |
| 12 | | 06'49" (+00'28") | 202 / 2447 | 173 / 84 |
| 13 | | 07'09" (+00'48") | 205 / 2652 | 174 / 80 |
| 14 | | 07'06" (+00'45") | 203 / 2856 | 175 / 80 |
| 15 | | 07'05" (+00'44") | 206 / 3063 | 174 / 80 |
| 16 | | 06'33" (+00'12") | 200 / 3264 | 174 / 87 |
| 17 | | 06'57" (+00'36") | 205 / 3470 | 173 / 83 |
| 18 | | 06'41" (+00'20") | 209 / 3679 | 175 / 84 |
| 19 | | 06'26" (+00'05") | 207 / 3886 | 175 / 88 |
| 20 | | 06'54" (+00'33") | 209 / 4096 | 173 / 83 |
| 21 | | 06'46" (+00'25") | 206 / 4302 | 171 / 86 |
| 22 | | 07'10" (+00'49") | 200 / 4502 | 171 / 81 |
| 23 | | 07'27" (+01'06") | 205 / 4708 | 169 / 79 |
| 24 | | 07'32" (+01'11") | 205 / 4913 | 169 / 78 |
| 25 | | 07'13" (+00'52") | 205 / 5119 | 171 / 80 |
| 26 | | 06'41" (+00'20") | 201 / 5320 | 171 / 86 |
| 27 | | 07'07" (+00'46") | 201 / 5522 | 170 / 82 |
| 28 | | 01:15'45" (+09'24") | 1 / 5523 | 96 / 13 |
| 29 | | 01:15'45" (+09'24") | 1 / 5524 | 96 / 13 |
| 30 | | 01:15'45" (+09'24") | 1 / 5525 | 96 / 13 |
| 31 | | 52'33" (+46'12") | 0 / 5525 | 60 / 31 |
| 32 | | 56'14" (+49'53") | 1 / 5527 | 60 / 29 |
10月累積里程 : 34.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 07'11" | 00:20'43" |
| 4 | 06'56" | 00:27'39" |
| 5 | 07'24" | 00:35'03" |
| 5.4 | 07'26" | 00:38'02" |
展開計圈分析
留言 
