23.6 km | 02:19:20 | 05:54/km日期: 2016-10-16 06:15 - 總爬升: 116 m - 地點: 新埔到關 西 - 天氣: 大太陽到快昏了 - 卡路里: 1420 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 05'44" / 05'09" / 05'22" / 06'11" / 05'22" / 05'50" / 05'52" / 05'26" / 05'38" / 06'58" / 05'43" / 05'51" / 07'26" / 05'47" / 06'52" / 06'00" / 06'07" / 05'38" / 05'44" / 05'35" / 06'38" / 05'41" / 05'43" / 14'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'36") | 200 / 200 |
2 | | 06'25" (+01'21") | 200 / 400 |
3 | | 05'22" (+00'18") | 200 / 600 |
4 | | 05'06" (+00'02") | 200 / 800 |
5 | | 05'04" | 200 / 1000 |
6 | | 05'09" (+00'05") | 200 / 1200 |
7 | | 05'04" | 200 / 1400 |
8 | | 05'18" (+00'14") | 200 / 1599 |
9 | | 05'10" (+00'06") | 200 / 1799 |
10 | | 05'04" | 200 / 1999 |
11 | | 05'08" (+00'04") | 200 / 2199 |
12 | | 05'06" (+00'02") | 200 / 2400 |
13 | | 05'21" (+00'17") | 200 / 2600 |
14 | | 05'30" (+00'26") | 200 / 2800 |
15 | | 05'48" (+00'44") | 200 / 3000 |
16 | | 05'52" (+00'48") | 200 / 3200 |
17 | | 05'45" (+00'41") | 200 / 3400 |
18 | | 05'40" (+00'36") | 200 / 3600 |
19 | | 08'00" (+02'56") | 200 / 3800 |
20 | | 05'32" (+00'28") | 200 / 4000 |
21 | | 05'13" (+00'09") | 200 / 4200 |
22 | | 05'20" (+00'16") | 200 / 4400 |
23 | | 05'11" (+00'07") | 200 / 4600 |
24 | | 05'42" (+00'38") | 200 / 4800 |
25 | | 05'21" (+00'17") | 200 / 5000 |
26 | | 05'20" (+00'16") | 200 / 5200 |
27 | | 05'37" (+00'33") | 200 / 5400 |
28 | | 05'53" (+00'49") | 200 / 5600 |
29 | | 06'09" (+01'05") | 200 / 5800 |
30 | | 06'10" (+01'06") | 200 / 6000 |
31 | | 05'06" (+00'02") | 200 / 6200 |
32 | | 07'31" (+02'27") | 200 / 6400 |
33 | | 05'27" (+00'23") | 200 / 6600 |
34 | | 05'44" (+00'40") | 200 / 6800 |
35 | | 05'26" (+00'22") | 200 / 7000 |
36 | | 05'36" (+00'32") | 200 / 7200 |
37 | | 05'14" (+00'10") | 200 / 7400 |
38 | | 05'09" (+00'05") | 200 / 7600 |
39 | | 05'41" (+00'37") | 200 / 7800 |
40 | | 05'30" (+00'26") | 200 / 8000 |
41 | | 05'38" (+00'34") | 200 / 8200 |
42 | | 05'40" (+00'36") | 200 / 8400 |
43 | | 05'31" (+00'27") | 200 / 8600 |
44 | | 05'38" (+00'34") | 200 / 8800 |
45 | | 05'40" (+00'36") | 200 / 9000 |
46 | | 05'35" (+00'31") | 200 / 9200 |
47 | | 11'40" (+06'36") | 200 / 9399 |
48 | | 06'08" (+01'04") | 200 / 9599 |
49 | | 05'48" (+00'44") | 200 / 9799 |
50 | | 05'38" (+00'34") | 200 / 9999 |
51 | | 05'29" (+00'25") | 200 / 10199 |
52 | | 05'42" (+00'38") | 200 / 10399 |
53 | | 05'44" (+00'40") | 200 / 10599 |
54 | | 05'36" (+00'32") | 200 / 10799 |
55 | | 05'57" (+00'53") | 200 / 10999 |
56 | | 05'50" (+00'46") | 200 / 11199 |
57 | | 05'54" (+00'50") | 200 / 11399 |
58 | | 05'58" (+00'54") | 200 / 11599 |
59 | | 05'39" (+00'35") | 200 / 11799 |
60 | | 05'49" (+00'45") | 200 / 11999 |
61 | | 05'48" (+00'44") | 200 / 12199 |
62 | | 05'51" (+00'47") | 200 / 12399 |
63 | | 05'57" (+00'53") | 200 / 12599 |
64 | | 10'03" (+04'59") | 200 / 12799 |
65 | | 09'32" (+04'28") | 200 / 12999 |
66 | | 05'41" (+00'37") | 200 / 13199 |
67 | | 05'41" (+00'37") | 200 / 13399 |
68 | | 05'43" (+00'39") | 200 / 13599 |
69 | | 05'58" (+00'54") | 200 / 13799 |
70 | | 05'49" (+00'45") | 200 / 13999 |
71 | | 05'43" (+00'39") | 200 / 14199 |
72 | | 11'18" (+06'14") | 200 / 14399 |
73 | | 06'03" (+00'59") | 200 / 14599 |
74 | | 05'29" (+00'25") | 200 / 14799 |
75 | | 05'44" (+00'40") | 200 / 14999 |
76 | | 05'37" (+00'33") | 200 / 15199 |
77 | | 06'08" (+01'04") | 200 / 15399 |
78 | | 06'40" (+01'36") | 200 / 15599 |
79 | | 06'06" (+01'02") | 200 / 15799 |
80 | | 05'31" (+00'27") | 200 / 15999 |
81 | | 05'07" (+00'03") | 200 / 16199 |
82 | | 05'35" (+00'31") | 200 / 16399 |
83 | | 08'36" (+03'32") | 200 / 16599 |
84 | | 05'48" (+00'44") | 200 / 16799 |
85 | | 05'27" (+00'23") | 200 / 16999 |
86 | | 05'31" (+00'27") | 200 / 17199 |
87 | | 06'04" (+01'00") | 200 / 17399 |
88 | | 05'28" (+00'24") | 200 / 17599 |
89 | | 05'40" (+00'36") | 200 / 17799 |
90 | | 05'23" (+00'19") | 200 / 17999 |
91 | | 05'51" (+00'47") | 200 / 18199 |
92 | | 05'09" (+00'05") | 200 / 18399 |
93 | | 05'16" (+00'12") | 200 / 18599 |
94 | | 06'54" (+01'50") | 200 / 18799 |
95 | | 05'29" (+00'25") | 200 / 18999 |
96 | | 05'28" (+00'24") | 200 / 19199 |
97 | | 05'26" (+00'22") | 200 / 19399 |
98 | | 05'36" (+00'32") | 200 / 19599 |
99 | | 05'05" (+00'01") | 200 / 19799 |
100 | | 06'14" (+01'10") | 200 / 19999 |
101 | | 05'28" (+00'24") | 200 / 20199 |
102 | | 05'20" (+00'16") | 200 / 20399 |
103 | | 05'24" (+00'20") | 200 / 20599 |
104 | | 05'32" (+00'28") | 200 / 20799 |
105 | | 11'23" (+06'19") | 200 / 20999 |
106 | | 06'03" (+00'59") | 200 / 21199 |
107 | | 05'57" (+00'53") | 200 / 21399 |
108 | | 05'27" (+00'23") | 200 / 21599 |
109 | | 05'31" (+00'27") | 200 / 21799 |
110 | | 05'28" (+00'24") | 200 / 21999 |
111 | | 05'38" (+00'34") | 200 / 22199 |
112 | | 05'41" (+00'37") | 200 / 22399 |
113 | | 06'20" (+01'16") | 200 / 22599 |
114 | | 05'21" (+00'17") | 200 / 22799 |
115 | | 05'28" (+00'24") | 200 / 22999 |
116 | | 05'45" (+00'41") | 200 / 23199 |
117 | | 05'32" (+00'28") | 200 / 23399 |
118 | | 04'37" | 173 / 23573 |
新竹Juis