| #我的第21場全程馬拉松60公里
六堆60公里超級馬拉松
成績5小時23分10秒，4/184
男總排第四名
屏東六堆60公里超級馬拉松，第一次挑戰超過標馬的距離，賽前有請教跑過超馬的跑友，也得到寶貴經驗，60公里的距離是40才開始，所以，一開始我都穩穩配速在5分速上下，上坡就不停下來順順節省體力跑上去，沿途幾乎都是自己獨跑自己對話，我喜歡用欣賞當地美景的心情去享受賽道呈現出來的明媚，六堆客家園區➡️煙樓➡️三地門水門夜市➡️瑪加鄉北葉風景巷➡️台灣原住民園區➡️禮那理部落，每到一個地方就好像發現新大陸，根本忘記自己在比賽賽道中呢！微笑回到終點，男總排第四名，下午5點大華慢跑協會精心規劃準備了客家晚宴辦桌，給了60公里的超馬選手一個滿滿的能量補充，真的有家的溫馨感覺，值得推薦的優質賽事！
#順久汽車
#河馬跑不快 賽後評分: 交管需要加強 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 322.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'03" | 00:10'20" | | 3 | 04'55" | 00:15'15" | | 4 | 04'59" | 00:20'14" | | 5 | 05'10" | 00:25'24" | | 6 | 05'00" | 00:30'24" | | 7 | 05'03" | 00:35'27" | | 8 | 05'06" | 00:40'33" | | 9 | 05'01" | 00:45'34" | | 10 | 05'06" | 00:50'40" | | 11 | 05'12" | 00:55'52" | | 12 | 05'05" | 01:00'57" | | 13 | 05'16" | 01:06'13" | | 14 | 05'41" | 01:11'54" | | 15 | 05'03" | 01:16'57" | | 16 | 05'10" | 01:22'07" | | 17 | 04'47" | 01:26'54" | | 18 | 05'15" | 01:32'09" | | 19 | 05'41" | 01:37'50" | | 20 | 06'29" | 01:44'19" | | 21 | 06'26" | 01:50'45" | | 22 | 06'37" | 01:57'22" | | 23 | 06'21" | 02:03'43" | | 24 | 06'13" | 02:09'56" | | 25 | 06'30" | 02:16'26" | | 26 | 06'18" | 02:22'44" | | 27 | 08'18" | 02:31'02" | | 28 | 05'55" | 02:36'57" | | 29 | 05'50" | 02:42'47" | | 30 | 05'53" | 02:48'40" | | 31 | 05'01" | 02:53'41" | | 32 | 04'27" | 02:58'08" | | 33 | 04'48" | 03:02'56" | | 34 | 04'41" | 03:07'37" | | 35 | 05'46" | 03:13'23" | | 36 | 04'41" | 03:18'04" | | 37 | 04'46" | 03:22'50" | | 38 | 04'34" | 03:27'24" | | 39 | 05'11" | 03:32'35" | | 40 | 04'35" | 03:37'10" | | 41 | 04'36" | 03:41'46" | | 42 | 05'08" | 03:46'54" | | 43 | 04'52" | 03:51'46" | | 44 | 04'53" | 03:56'39" | | 45 | 04'58" | 04:01'37" | | 46 | 04'57" | 04:06'34" | | 47 | 05'08" | 04:11'42" | | 48 | 05'04" | 04:16'46" | | 49 | 05'56" | 04:22'42" | | 50 | 05'18" | 04:28'00" | | 51 | 05'23" | 04:33'23" | | 52 | 05'31" | 04:38'54" | | 53 | 06'08" | 04:45'02" | | 54 | 05'24" | 04:50'26" | | 55 | 05'58" | 04:56'24" | | 56 | 05'38" | 05:02'02" | | 57 | 05'42" | 05:07'44" | | 58 | 05'39" | 05:13'23" | | 59 | 06'12" | 05:19'35" | | 59.5 | 06'41" | 05:23'14" |
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60.0 km | 05:23:10 | 05:23/km | 第31馬
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