flin1009 2024/11/23 訓練日誌 | Marathon's World

flin1009 高雄
ID 228347

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60.0 km | 07:25:54 | 07:25/km | 第32馬

2024 六堆HAKKA超級馬拉松

官方成績
日期	2024-11-23
成績	07:25:54
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'20")

00:33'20" (+04'03")

01:03'51" (+01'23")

10 km

(01:03'51")

00:30'31" (+01'14")

15 km

(01:39'50")

00:35'59" (+06'42")

01:11'07" (+08'39")

20 km

(02:14'58")

00:35'08" (+05'51")

25 km

(03:03'01")

00:48'03" (+18'46")

01:36'34" (+34'06")

30 km

(03:51'32")

00:48'31" (+19'14")

35 km

(04:24'43")

00:33'11" (+03'54")

01:02'28"

40 km

(04:54'00")

00:29'17"

45 km

(05:25'58")

00:31'58" (+02'41")

01:13'33" (+11'05")

50 km

(06:07'33")

00:41'35" (+12'18")

55 km

(06:45'53")

00:38'20" (+09'03")

01:16'44" (+14'16")

60 km

(07:24'17")

00:38'24" (+09'07")

Finish

(07:25:54)

日期: 2024-11-23 06:01 - 總爬升: 820 m - 天氣: 晴 - 平均心率: 140 - 卡路里: 3032 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'58"

(06'58")

06'58" (+01'52")

1000 / 1000

2

06'33"

(13'31")

06'33" (+01'27")

1000 / 2000

3

06'28"

(20'00")

06'28" (+01'22")

1000 / 3000

4

06'29"

(26'30")

06'29" (+01'23")

1000 / 4000

5

06'49"

(33'19")

06'49" (+01'43")

1000 / 5000

展開計圈分析

6

05'58"

(39'18")

05'58" (+00'52")

1000 / 6000

7

06'09"

(45'27")

06'09" (+01'03")

1000 / 7000

8

06'06"

(51'33")

06'06" (+01'00")

1000 / 8000

9

06'09"

(57'43")

06'09" (+01'03")

1000 / 9000

10

06'08"

(01:03'51")

06'08" (+01'02")

1000 / 10000

11

08'33"

(01:12'24")

08'33" (+03'27")

1000 / 11000

12

06'23"

(01:18'47")

06'23" (+01'17")

1000 / 12000

13

06'22"

(01:25'10")

06'22" (+01'16")

1000 / 13000

14

07'13"

(01:32'23")

07'13" (+02'07")

1000 / 14000

15

07'27"

(01:39'50")

07'27" (+02'21")

1000 / 15000

16

06'05"

(01:45'55")

06'05" (+00'59")

1000 / 16000

17

05'53"

(01:51'48")

05'53" (+00'47")

1000 / 17000

18

07'14"

(01:59'03")

07'14" (+02'08")

1000 / 18000

19

07'09"

(02:06'12")

07'09" (+02'03")

1000 / 19000

20

08'45"

(02:14'58")

08'45" (+03'39")

1000 / 20000

21

11'16"

(02:26'15")

11'16" (+06'10")

1000 / 21000

22

08'24"

(02:34'39")

08'24" (+03'18")

1000 / 22000

23

07'42"

(02:42'22")

07'42" (+02'36")

1000 / 23000

24

08'29"

(02:50'51")

08'29" (+03'23")

1000 / 24000

25

12'09"

(03:03'01")

12'09" (+07'03")

1000 / 25000

26

09'46"

(03:12'47")

09'46" (+04'40")

1000 / 26000

27

11'43"

(03:24'30")

11'43" (+06'37")

1000 / 27000

28

10'01"

(03:34'32")

10'01" (+04'55")

1000 / 28000

29

07'25"

(03:41'58")

07'25" (+02'19")

1000 / 29000

30

09'33"

(03:51'32")

09'33" (+04'27")

1000 / 30000

31

07'03"

(03:58'35")

07'03" (+01'57")

1000 / 31000

32

06'48"

(04:05'24")

06'48" (+01'42")

1000 / 32000

33

06'07"

(04:11'32")

06'07" (+01'01")

1000 / 33000

34

05'18"

(04:16'50")

05'18" (+00'12")

1000 / 34000

35

07'52"

(04:24'42")

07'52" (+02'46")

1000 / 35000

36

06'29"

(04:31'12")

06'29" (+01'23")

1000 / 36000

37

05'25"

(04:36'37")

05'25" (+00'19")

1000 / 37000

38

05'14"

(04:41'51")

05'14" (+00'08")

1000 / 38000

39

07'01"

(04:48'53")

07'01" (+01'55")

1000 / 39000

40

05'06"

(04:54'00")

05'06"

1000 / 40000

41

05'42"

(04:59'42")

05'42" (+00'36")

1000 / 41000

42

05'27"

(05:05'10")

05'27" (+00'21")

1000 / 42000

43

06'55"

(05:12'05")

06'55" (+01'49")

1000 / 43000

44

07'05"

(05:19'10")

07'05" (+01'59")

1000 / 44000

45

06'47"

(05:25'57")

06'47" (+01'41")

1000 / 45000

46

08'30"

(05:34'27")

08'30" (+03'24")

1000 / 46000

47

08'53"

(05:43'21")

08'53" (+03'47")

1000 / 47000

48

07'17"

(05:50'38")

07'17" (+02'11")

1000 / 48000

49

07'02"

(05:57'40")

07'02" (+01'56")

1000 / 49000

50

09'52"

(06:07'32")

09'52" (+04'46")

1000 / 50000

51

07'33"

(06:15'06")

07'33" (+02'27")

1000 / 51000

52

07'53"

(06:22'59")

07'53" (+02'47")

1000 / 52000

53

09'01"

(06:32'01")

09'01" (+03'55")

1000 / 53000

54

06'50"

(06:38'51")

06'50" (+01'44")

1000 / 54000

55

07'01"

(06:45'53")

07'01" (+01'55")

1000 / 55000

56

06'51"

(06:52'45")

06'51" (+01'45")

1000 / 56000

57

09'25"

(07:02'10")

09'25" (+04'19")

1000 / 57000

58

07'23"

(07:09'33")

07'23" (+02'17")

1000 / 58000

59

07'31"

(07:17'04")

07'31" (+02'25")

1000 / 59000

60

07'11"

(07:24'16")

07'11" (+02'05")

1000 / 60000

高雄

flin1009

·

賽後評分: 補給好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

11月累積里程 : 205.67 km

TCX 2.0 上傳 | 7 days ago

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'33"	00:13'32"
3	06'29"	00:20'01"
4	06'29"	00:26'30"
5	06'50"	00:33'20"
6	05'58"	00:39'18"
7	06'09"	00:45'27"
8	06'07"	00:51'34"
9	06'09"	00:57'43"
10	06'08"	01:03'51"
11	08'34"	01:12'25"
12	06'23"	01:18'48"
13	06'22"	01:25'10"
14	07'13"	01:32'23"
15	07'27"	01:39'50"
16	06'05"	01:45'55"
17	05'54"	01:51'49"
18	07'14"	01:59'03"
19	07'09"	02:06'12"
20	08'46"	02:14'58"
21	11'17"	02:26'15"
22	08'24"	02:34'39"
23	07'43"	02:42'22"
24	08'29"	02:50'51"
25	12'10"	03:03'01"
26	09'46"	03:12'47"
27	11'43"	03:24'30"
28	10'02"	03:34'32"
29	07'26"	03:41'58"
30	09'34"	03:51'32"
31	07'03"	03:58'35"
32	06'49"	04:05'24"
33	06'08"	04:11'32"
34	05'18"	04:16'50"
35	07'53"	04:24'43"
36	06'29"	04:31'12"
37	05'25"	04:36'37"
38	05'15"	04:41'52"
39	07'02"	04:48'54"
40	05'06"	04:54'00"
41	05'43"	04:59'43"
42	05'27"	05:05'10"
43	06'55"	05:12'05"
44	07'05"	05:19'10"
45	06'48"	05:25'58"
46	08'30"	05:34'28"
47	08'53"	05:43'21"
48	07'17"	05:50'38"
49	07'02"	05:57'40"
50	09'53"	06:07'33"
51	07'33"	06:15'06"
52	07'54"	06:23'00"
53	09'01"	06:32'01"
54	06'50"	06:38'51"
55	07'02"	06:45'53"
56	06'52"	06:52'45"
57	09'25"	07:02'10"
58	07'23"	07:09'33"
59	07'32"	07:17'05"
60	07'12"	07:24'17"
60.3	06'23"	07:25'55"

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朋友動態

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41