24.9 km | 04:27:09 | 10:42/km日期: 2024-11-23 07:21 - 總爬升: 770 m - 平均心率: 125 - 卡路里: 2162 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 73.1
Pace: 09'35" / 14'36" / 17'55" / 29'07" / 07'39" / 06'21" / 15'15" / 09'04" / 08'28" / 08'33" / 08'17" / 06'58" / 06'55" / 16'38" / 08'01" / 08'32" / 08'28" / 24'31" / 07'12" / 06'47" / 06'24" / 08'11" / 09'33" / 06'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'30") | 1000 / 1000 |
| 2 | | 14'35" (+08'32") | 1000 / 2000 |
| 3 | | 17'55" (+11'52") | 1000 / 3000 |
| 4 | | 29'07" (+23'04") | 1000 / 4000 |
| 5 | | 07'38" (+01'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'17") | 1000 / 6000 |
| 7 | | 15'15" (+09'12") | 1000 / 7000 |
| 8 | | 09'03" (+03'00") | 1000 / 8000 |
| 9 | | 08'28" (+02'25") | 1000 / 9000 |
| 10 | | 08'32" (+02'29") | 1000 / 10000 |
| 11 | | 08'17" (+02'14") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 06'55" (+00'52") | 1000 / 13000 |
| 14 | | 16'37" (+10'34") | 1000 / 14000 |
| 15 | | 08'01" (+01'58") | 1000 / 15000 |
| 16 | | 08'31" (+02'28") | 1000 / 16000 |
| 17 | | 08'28" (+02'25") | 1000 / 17000 |
| 18 | | 24'31" (+18'28") | 1000 / 18000 |
| 19 | | 07'12" (+01'09") | 1000 / 19000 |
| 20 | | 06'46" (+00'43") | 1000 / 20000 |
| 21 | | 06'24" (+00'21") | 1000 / 21000 |
| 22 | | 08'10" (+02'07") | 1000 / 22000 |
| 23 | | 09'33" (+03'30") | 1000 / 23000 |
| 24 | | 06'03" | 1000 / 24000 |
| 25 | | 08'42" (+02'39") | 932 / 24932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 215.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 14'36" | 00:24'11" |
| 3 | 17'55" | 00:42'06" |
| 4 | 29'07" | 01:11'13" |
| 5 | 07'39" | 01:18'52" |
| 6 | 06'21" | 01:25'13" |
| 7 | 15'15" | 01:40'28" |
| 8 | 09'04" | 01:49'32" |
| 9 | 08'28" | 01:58'00" |
| 10 | 08'33" | 02:06'33" |
| 11 | 08'17" | 02:14'50" |
| 12 | 06'58" | 02:21'48" |
| 13 | 06'55" | 02:28'43" |
| 14 | 16'38" | 02:45'21" |
| 15 | 08'01" | 02:53'22" |
| 16 | 08'32" | 03:01'54" |
| 17 | 08'28" | 03:10'22" |
| 18 | 24'31" | 03:34'53" |
| 19 | 07'12" | 03:42'05" |
| 20 | 06'47" | 03:48'52" |
| 21 | 06'24" | 03:55'16" |
| 22 | 08'11" | 04:03'27" |
| 23 | 09'33" | 04:13'00" |
| 24 | 06'04" | 04:19'04" |
| 24.9 | 08'43" | 04:27'12" |
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