23.8 km | 02:19:42 | 05:52/km日期: 2016-10-16 06:17 - 卡路里: 1538.83 Cal
Pace: 05'25" / 05'08" / 05'06" / 05'46" / 05'22" / 05'31" / 06'03" / 05'54" / 05'36" / 06'31" / 05'42" / 05'53" / 06'20" / 06'01" / 06'34" / 05'54" / 05'53" / 05'48" / 06'09" / 05'54" / 06'04" / 05'57" / 06'28" / 06'01" /
10月累積里程 : 331.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'46" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'31" | 00:32'18" |
| 7 | 06'03" | 00:38'21" |
| 8 | 05'54" | 00:44'15" |
| 9 | 05'36" | 00:49'51" |
| 10 | 06'31" | 00:56'22" |
| 11 | 05'42" | 01:02'04" |
| 12 | 05'53" | 01:07'57" |
| 13 | 06'20" | 01:14'17" |
| 14 | 06'01" | 01:20'18" |
| 15 | 06'34" | 01:26'52" |
| 16 | 05'54" | 01:32'46" |
| 17 | 05'53" | 01:38'39" |
| 18 | 05'48" | 01:44'27" |
| 19 | 06'09" | 01:50'36" |
| 20 | 05'54" | 01:56'30" |
| 21 | 06'04" | 02:02'34" |
| 22 | 05'57" | 02:08'31" |
| 23 | 06'28" | 02:14'59" |
| 23.8 | 06'01" | 02:19'42" |
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