15.2 km | 01:15:30 | 04:58/km日期: 2024-11-22 17:28 - 平均心率: 149 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77
Pace: 05'43" / 05'42" / 05'20" / 05'20" / 04'44" / 04'51" / 04'52" / 04'54" / 16'06" / 04'49" / 07'06" / 04'48" / 04'50" / 06'20" / 04'32" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'40" (+01'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'48") | 1000 / 3000 |
| 4 | | 05'19" (+00'47") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'18") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'49" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 1000 / 12000 |
| 13 | | 04'49" (+00'17") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 04'26" | 156 / 15156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'20" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 04'44" | 00:26'49" |
| 6 | 04'51" | 00:31'40" |
| 7 | 04'52" | 00:36'32" |
| 8 | 04'54" | 00:41'26" |
| 9 | 16'06" | 00:57'32" |
| 10 | 04'49" | 01:02'21" |
| 11 | 07'06" | 01:09'27" |
| 12 | 04'48" | 01:14'15" |
| 13 | 04'50" | 01:19'05" |
| 14 | 06'20" | 01:25'25" |
| 15 | 04'32" | 01:29'57" |
| 15.2 | 04'27" | 01:30'39" |
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