14.2 km | 01:09:00 | 04:52/km日期: 2024-11-21 18:50 - 平均心率: 160 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73.4
Pace: 05'02" / 04'58" / 06'54" / 04'11" / 04'10" / 05'30" / 04'31" / 04'13" / 04'13" / 05'37" / 04'30" / 04'11" / 04'06" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'17") | 400 / 400 |
| 2 | | 04'59" (+01'00") | 400 / 800 |
| 3 | | 05'00" (+01'01") | 400 / 1200 |
| 4 | | 04'52" (+00'53") | 400 / 1600 |
| 5 | | 04'49" (+00'50") | 400 / 2000 |
| 6 | | 21'16" (+17'17") | 160 / 2160 |
| 7 | | 04'11" (+00'12") | 400 / 2560 |
| 8 | | 04'12" (+00'13") | 400 / 2960 |
| 9 | | 04'09" (+00'10") | 400 / 3360 |
| 10 | | 04'12" (+00'13") | 400 / 3760 |
| 11 | | 04'10" (+00'11") | 400 / 4160 |
| 12 | | 04'13" (+00'14") | 400 / 4560 |
| 13 | | 04'08" (+00'09") | 400 / 4960 |
| 14 | | 04'06" (+00'07") | 400 / 5360 |
| 15 | | 06'19" (+02'20") | 400 / 5760 |
| 16 | | 06'02" (+02'03") | 400 / 6160 |
| 17 | | 04'17" (+00'18") | 400 / 6560 |
| 18 | | 04'15" (+00'16") | 400 / 6960 |
| 19 | | 04'15" (+00'16") | 400 / 7360 |
| 20 | | 04'12" (+00'13") | 400 / 7760 |
| 21 | | 04'11" (+00'12") | 400 / 8160 |
| 22 | | 04'13" (+00'14") | 400 / 8560 |
| 23 | | 04'13" (+00'14") | 400 / 8960 |
| 24 | | 04'10" (+00'11") | 400 / 9360 |
| 25 | | 06'29" (+02'30") | 400 / 9760 |
| 26 | | 06'11" (+02'12") | 400 / 10160 |
| 27 | | 04'13" (+00'14") | 400 / 10560 |
| 28 | | 04'09" (+00'10") | 400 / 10960 |
| 29 | | 04'10" (+00'11") | 400 / 11360 |
| 30 | | 04'13" (+00'14") | 400 / 11760 |
| 31 | | 04'08" (+00'09") | 400 / 12160 |
| 32 | | 04'10" (+00'11") | 400 / 12560 |
| 33 | | 04'01" (+00'02") | 400 / 12960 |
| 34 | | 03'59" | 400 / 13360 |
| 35 | | 07'08" (+03'09") | 400 / 13760 |
| 36 | | 06'20" (+02'21") | 400 / 14160 |
| 37 | | 05'14" (+01'15") | 10 / 14170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
417.80 km 
Adidas Adizero Adios Pro 3 累積 :
239.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 06'54" | 00:16'54" |
| 4 | 04'11" | 00:21'05" |
| 5 | 04'10" | 00:25'15" |
| 6 | 05'30" | 00:30'45" |
| 7 | 04'31" | 00:35'16" |
| 8 | 04'13" | 00:39'29" |
| 9 | 04'13" | 00:43'42" |
| 10 | 05'37" | 00:49'19" |
| 11 | 04'30" | 00:53'49" |
| 12 | 04'11" | 00:58'00" |
| 13 | 04'06" | 01:02'06" |
| 14 | 05'49" | 01:07'55" |
| 14.2 | 06'22" | 01:09'00" |
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