16.2 km | 01:26:36 | 05:20/km日期: 2024-11-21 17:37 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 93.9
Pace: 05'29" / 05'13" / 05'15" / 05'19" / 05'09" / 05'12" / 05'15" / 05'19" / 05'15" / 05'08" / 05'18" / 05'26" / 05'23" / 05'30" / 05'28" / 05'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'12" (+00'05") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'31" (+00'24") | 1000 / 16000 |
| 17 | | 07'01" (+01'54") | 204 / 16204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 270.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 05'12" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'19" | 00:42'11" |
| 9 | 05'15" | 00:47'26" |
| 10 | 05'08" | 00:52'34" |
| 11 | 05'18" | 00:57'52" |
| 12 | 05'26" | 01:03'18" |
| 13 | 05'23" | 01:08'41" |
| 14 | 05'30" | 01:14'11" |
| 15 | 05'28" | 01:19'39" |
| 16 | 05'32" | 01:25'11" |
| 16.2 | 06'59" | 01:26'37" |
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