14.0 km | 01:33:48 | 06:41/km日期: 2024-11-21 05:17 - 平均心率: 130 - 卡路里: 893 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87.3
Pace: 09'01" / 05'25" / 05'11" / 05'06" / 05'32" / 05'11" / 05'49" / 05'10" / 04'48" / 05'05" / 07'55" / 06'53" / 11'39" / 10'56" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'13") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+01'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 07'54" (+03'07") | 1000 / 11000 |
| 12 | | 06'52" (+02'05") | 1000 / 12000 |
| 13 | | 11'39" (+06'52") | 1000 / 13000 |
| 14 | | 10'55" (+06'08") | 1000 / 14000 |
| 15 | | 15'13" (+10'26") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 260.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'25" | 00:14'26" |
| 3 | 05'11" | 00:19'37" |
| 4 | 05'06" | 00:24'43" |
| 5 | 05'32" | 00:30'15" |
| 6 | 05'11" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 05'10" | 00:46'25" |
| 9 | 04'48" | 00:51'13" |
| 10 | 05'05" | 00:56'18" |
| 11 | 07'55" | 01:04'13" |
| 12 | 06'53" | 01:11'06" |
| 13 | 11'39" | 01:22'45" |
| 14 | 10'56" | 01:33'41" |
| 14.0 | 13'27" | 01:33'48" |
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