3.1 km | 00:12:42 | 04:05/km日期: 2016-09-22 18:57 - 卡路里: 201 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 04'06" / 04'01" / 04'03" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 250 / 250 |
2 | | 04'11" (+00'16") | 250 / 500 |
3 | | 04'07" (+00'12") | 250 / 750 |
4 | | 04'04" (+00'09") | 250 / 1000 |
5 | | 04'01" (+00'06") | 250 / 1250 |
6 | | 04'04" (+00'09") | 250 / 1500 |
7 | | 04'03" (+00'08") | 250 / 1750 |
8 | | 03'56" (+00'01") | 250 / 2000 |
9 | | 04'07" (+00'12") | 250 / 2250 |
10 | | 04'05" (+00'10") | 250 / 2500 |
11 | | 03'55" | 250 / 2750 |
12 | | 04'03" (+00'08") | 250 / 3000 |
13 | | 04'54" (+00'59") | 111 / 3111 |
9月累積里程 : 378.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'01" | 00:08'07" |
3 | 04'03" | 00:12'10" |
3.1 | 04'54" | 00:12'43" |