3.1 km | 00:12:38 | 04:03/km日期: 2016-09-22 18:24 - 卡路里: 202 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 80%
Pace: 04'11" / 04'04" / 03'53" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'20") | 250 / 250 |
2 | | 04'15" (+00'27") | 250 / 500 |
3 | | 04'06" (+00'18") | 250 / 750 |
4 | | 04'13" (+00'25") | 250 / 1000 |
5 | | 04'06" (+00'18") | 250 / 1250 |
6 | | 04'09" (+00'21") | 250 / 1500 |
7 | | 04'02" (+00'14") | 250 / 1750 |
8 | | 03'58" (+00'10") | 250 / 2000 |
9 | | 03'59" (+00'11") | 250 / 2250 |
10 | | 03'52" (+00'04") | 250 / 2500 |
11 | | 03'53" (+00'05") | 250 / 2750 |
12 | | 03'48" | 250 / 3000 |
13 | | 04'08" (+00'20") | 120 / 3120 |
9月累積里程 : 378.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'04" | 00:08'15" |
3 | 03'53" | 00:12'08" |
3.1 | 04'16" | 00:12'39" |