16.4 km | 02:24:00 | 08:47/km日期: 2016-02-08 16:42 - 總爬升: 382 m - 卡路里: 1240 Cal - 溫度: 18°C - 濕度: 32%
Pace: 07'28" / 10'37" / 11'41" / 09'04" / 13'40" / 07'29" / 09'51" / 07'11" / 15'41" / 15'42" / 08'18" / 09'13" / 05'25" / 05'08" / 05'17" / 05'42" / 60'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'20") | 1000 / 1000 |
| 2 | | 10'37" (+05'29") | 1000 / 2000 |
| 3 | | 11'41" (+06'33") | 1000 / 3000 |
| 4 | | 09'03" (+03'55") | 1000 / 4000 |
| 5 | | 13'39" (+08'31") | 1000 / 5000 |
| 6 | | 07'29" (+02'21") | 1000 / 6000 |
| 7 | | 09'50" (+04'42") | 1000 / 7000 |
| 8 | | 07'10" (+02'02") | 1000 / 8000 |
| 9 | | 11'44" (+06'36") | 1000 / 9000 |
| 10 | | 15'41" (+10'33") | 1000 / 10000 |
| 11 | | 08'17" (+03'09") | 1000 / 11000 |
| 12 | | 07'03" (+01'55") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'17" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 06'41" (+01'33") | 394 / 16394 |
2月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 10'37" | 00:18'05" |
| 3 | 11'41" | 00:29'46" |
| 4 | 09'04" | 00:38'50" |
| 5 | 13'40" | 00:52'30" |
| 6 | 07'29" | 00:59'59" |
| 7 | 09'51" | 01:09'50" |
| 8 | 07'11" | 01:17'01" |
| 9 | 15'41" | 01:32'42" |
| 10 | 15'42" | 01:48'24" |
| 11 | 08'18" | 01:56'42" |
| 12 | 09'13" | 02:05'55" |
| 13 | 05'25" | 02:11'20" |
| 14 | 05'08" | 02:16'28" |
| 15 | 05'17" | 02:21'45" |
| 16 | 05'42" | 02:27'27" |
| 16.4 | 60'28" | 02:51'20" |
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