17.2 km | 02:15:16 | 07:51/km日期: 2024-11-21 06:47 - 總爬升: 264 m - 平均心率: 130 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93.9
Pace: 08'47" / 09'34" / 09'17" / 08'43" / 08'25" / 07'51" / 07'32" / 08'00" / 07'31" / 06'58" / 07'18" / 06'59" / 06'49" / 08'28" / 06'48" / 06'52" / 07'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'00") | 1000 / 1000 |
| 2 | | 09'34" (+02'47") | 1000 / 2000 |
| 3 | | 09'17" (+02'30") | 1000 / 3000 |
| 4 | | 08'42" (+01'55") | 1000 / 4000 |
| 5 | | 08'24" (+01'37") | 1000 / 5000 |
| 6 | | 07'50" (+01'03") | 1000 / 6000 |
| 7 | | 07'32" (+00'45") | 1000 / 7000 |
| 8 | | 07'59" (+01'12") | 1000 / 8000 |
| 9 | | 07'30" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 07'18" (+00'31") | 1000 / 11000 |
| 12 | | 06'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'48" (+00'01") | 1000 / 13000 |
| 14 | | 08'27" (+01'40") | 1000 / 14000 |
| 15 | | 06'47" | 1000 / 15000 |
| 16 | | 06'52" (+00'05") | 1000 / 16000 |
| 17 | | 07'52" (+01'05") | 1000 / 17000 |
| 18 | | 07'44" (+00'57") | 198 / 17198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 456.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'34" | 00:18'21" |
| 3 | 09'17" | 00:27'38" |
| 4 | 08'43" | 00:36'21" |
| 5 | 08'25" | 00:44'46" |
| 6 | 07'51" | 00:52'37" |
| 7 | 07'32" | 01:00'09" |
| 8 | 08'00" | 01:08'09" |
| 9 | 07'31" | 01:15'40" |
| 10 | 06'58" | 01:22'38" |
| 11 | 07'18" | 01:29'56" |
| 12 | 06'59" | 01:36'55" |
| 13 | 06'49" | 01:43'44" |
| 14 | 08'28" | 01:52'12" |
| 15 | 06'48" | 01:59'00" |
| 16 | 06'52" | 02:05'52" |
| 17 | 07'53" | 02:13'45" |
| 17.2 | 07'43" | 02:15'17" |
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