11.1 km | 01:26:45 | 07:50/km日期: 2024-11-21 06:04 - 總爬升: 277 m - 平均心率: 141 - 卡路里: 597 Cal - 總步數: 13702 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 93.2
Pace: 10'09" / 07'23" / 09'34" / 08'48" / 09'20" / 06'58" / 06'58" / 06'41" / 06'43" / 06'55" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'08" (+03'27") | 1001 / 1001 | 123 / 79 |
| 2 | | 07'22" (+00'41") | 1000 / 2001 | 164 / 82 |
| 3 | | 09'33" (+02'52") | 1000 / 3002 | 145 / 71 |
| 4 | | 08'46" (+02'05") | 1001 / 4004 | 161 / 70 |
| 5 | | 09'21" (+02'40") | 1000 / 5005 | 156 / 68 |
| 6 | | 06'58" (+00'17") | 1002 / 6007 | 166 / 85 |
| 7 | | 06'59" (+00'18") | 1001 / 7008 | 166 / 86 |
| 8 | | 06'41" | 1001 / 8009 | 168 / 88 |
| 9 | | 06'45" (+00'04") | 1000 / 9010 | 167 / 88 |
| 10 | | 06'54" (+00'13") | 1002 / 10012 | 168 / 85 |
| 11 | | 06'41" | 1001 / 11014 | 167 / 89 |
| 12 | | 09'28" (+02'47") | 42 / 11056 | 170 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.56 km 
MIZUNO WAVE RIDER 25 累積 :
2739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'23" | 00:17'32" |
| 3 | 09'34" | 00:27'06" |
| 4 | 08'48" | 00:35'54" |
| 5 | 09'20" | 00:45'14" |
| 6 | 06'58" | 00:52'12" |
| 7 | 06'58" | 00:59'10" |
| 8 | 06'41" | 01:05'51" |
| 9 | 06'43" | 01:12'34" |
| 10 | 06'55" | 01:19'29" |
| 11 | 06'40" | 01:26'09" |
| 11.1 | 10'31" | 01:26'45" |
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